|Home > Nutrition > Healthy Recipes > Vegetable Quesadilla LF|
Nutrition Information:Calories: 185
Protein: 12 g
Carbs: 27 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 507 mg
Fiber: 13 g
|1||Sautee peppers and onions in olive oil|
|2||Heat up refried beans|
|3||Spray pan with cooking spray, place tortilla in pan and add all the ingredients. Fold the tortilla in half and cook on one side for 5 minutes or until well cooked, then flip and cook the other side|
|4||Enjoy with a side of corn and black beans|
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Category: Breakfast Idea
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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