Vegetable Quesadilla LF

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Vegetable Quesadilla - Lactose Free

Category: Main Dish | Serves: 1

(12 ratings)

Nutrition Information:

Calories: 185
Protein: 12 g
Carbs: 27 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 507 mg
Fiber: 13 g

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Ingredients:

1 Joseph’s Low Carb Wrap
¼ cup fat free refried beans
1 cup pepper, diced
1 cup onion, diced
2 tablespoons nutritional yeast
1/4 cup salsa
1 tsp olive oil
Cooking spray

Directions:

1	Sautee peppers and onions in olive oil
2	Heat up refried beans
3	Spray pan with cooking spray, place tortilla in pan and add all the ingredients. Fold the tortilla in half and cook on one side for 5 minutes or until well cooked, then flip and cook the other side
4	Enjoy with a side of corn and black beans
5	ENJOY!