Home > Nutrition > Healthy Recipes > Vegetarian Taco  
Vegetarian Taco
Vegetarian Taco

Category: Main Dish | Serves: 1

(138 ratings)

Nutrition Information:
Calories: 236
Protein: 22 g
Carbs: 42 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 693 mg
Fiber: 14 g

Save As Favorite
Print This Recipe
Send to a friend
Vegetarian taco style crumbles really do resemble ground beef - you may even fool your kids! Try this filling and tasty taco tonight.
Ingredients:
1 high fiber tortilla
1/2 cup taco style vegetarian crumbles (such as Morningstar or Lightlife)
1/4 cup shredded light cheese
1/4 cup chopped tomatoes
2 tablespoons chopped onion
1/4 cup chopped Romaine lettuce
Directions:
1 Heat vegetarian crumble until heat through. Add to warmed tortilla.
2 Top with cheese, tomatoes, onions and lettuce.
3 Garnish ideas: salsa, non-fat sour cream.
4 ENJOY!

Ratings & Reviews
(138 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Vegetarian Tostada Vegetarian Tostada
Category: Entree Salad
Calories: 240
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams