Home > Nutrition > Healthy Recipes > Portobello Melt  
Portobello Melt
Portobello Melt

Category: Main Dish | Serves: 1

(191 ratings)

Nutrition Information:
Calories: 148
Protein: 11 g
Carbs: 9 g
Fat: 8 g
Saturated Fat: 4 g
Sodium: 283 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
A meat-free alternative that's easy to make and elegant enough to serve. Perfect for any busy cook!
Ingredients:
1 portobello mushroom
1/2 teaspoon olive oil
1 tablespoon tomato sauce
Sliced tomato
Sliced yellow squash or zuchinni
Fresh basil leaves
1/4 cup shredded mozzerella
Directions:
1 Preheat oven to 450 degrees and spray a baking sheet with non-stick cooking spray.
2 Brush olive oil on all sides of the portabello mushrom cap and sprinkle with salt and pepper to taste.
3 Place mushrooom on baking sheet, top side down and spread tomato sauce on top. Layer with sliced tomato, squash (enough to cover the mushroom top), basil leaves and mozzarella cheese.
4 Bake for 3-5 minutes, or until cheese melts.
5 ENJOY!

Ratings & Reviews
(191 ratings)
The Power Look for Men in 2021
Reviewed By: VitalyzePro20
The reason Male Power Plus work Was
Jul 13, 2021
Male Health - Vitality and Performance Tips
Reviewed By: Vitialys
Male Health - Vitality and Performance Tips When most people think about techniques,
Jul 13, 2021
Vitalyze Pro Reviews 2021
Reviewed By: vitalyzepre
Jul 13, 2021
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams