Portobello Melt - Diet.com

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Portobello Melt

Category: Main Dish | Serves: 1

(204 ratings)

Nutrition Information:

Calories: 148
Protein: 11 g
Carbs: 9 g
Fat: 8 g
Saturated Fat: 4 g
Sodium: 283 mg
Fiber: 4 g

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A meat-free alternative that's easy to make and elegant enough to serve. Perfect for any busy cook!

Ingredients:

1 portobello mushroom
1/2 teaspoon olive oil
1 tablespoon tomato sauce
Sliced tomato
Sliced yellow squash or zuchinni
Fresh basil leaves
1/4 cup shredded mozzerella

Directions:

1	Preheat oven to 450 degrees and spray a baking sheet with non-stick cooking spray.
2	Brush olive oil on all sides of the portabello mushrom cap and sprinkle with salt and pepper to taste.
3	Place mushrooom on baking sheet, top side down and spread tomato sauce on top. Layer with sliced tomato, squash (enough to cover the mushroom top), basil leaves and mozzarella cheese.
4	Bake for 3-5 minutes, or until cheese melts.
5	ENJOY!

Ratings & Reviews	(204 ratings)

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	Portobello Reviewed By: asabinn This Portobello Melt is perfect for a hearty lunch or a simple dinner, offering a rich,	Jul 25, 2024