|Home > Nutrition > Healthy Recipes > Steamed Salmon|
Nutrition Information:Calories: 200
Protein: 23 g
Carbs: 8 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 52 mg
Fiber: 1 g
|1||Combine salsa ingredients. Cover and refrigerate. *You can make this ahead of time.*|
|2||Preheat oven to 350. Cut two pieces of aluminum foil long enough to cover the length of the salmon with a few extra inches on each end.|
|3||Place one piece of foil on the counter and the place sliced onions in the middle. Place salmon on top and sprinkle with tarragon, basil, salt and pepper.|
|4||Place other piece of foil on top and seal one side and one end. Pour water or wine over the top of the fish and seal the remaining two sides.|
|5||Place on a baking sheet or pan and bake for about 30 minutes. Carefully unwrap one end of the foil to let steam escape (be careful, steam is hot!). Test fish with a fork, it should be moist but flake easily with a fork.|
|6||If fish is done, remove the other foil piece and place the salmon with onions on a plate or serving platter. Serve with pineapple salsa.|
|Ratings & Reviews|
|i can`t wait to try this
i`m reviewing this based on the fact that my heart went thumpety-thump when i read this recipe. it sounds delish. i ...
|Aug 23, 2009|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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