|Home > Nutrition > Healthy Recipes > Tofu Cacciatore GF|
Nutrition Information:Calories: 152
Protein: 14 g
Carbs: 12 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 235 mg
Fiber: 3 g
|1||Cover a baking sheet with paper towels. Place the tofu in a single layer on the towels. Cover the tofu with paper towels and pat down on the tofu until dry. Remove and discard all of the paper towels and place the tofu back on the baking sheet.|
|2||Preheat the oven to 350°F.|
|3||Heat a large skillet coated with olive oil cooking spray over medium heat. Add the onion and bell peppers and cook, stirring frequently, for 5 minutes. Add the wine, garlic, basil and oregano and cook, stirring, for 1 minute. Add the tomatoes and tomato paste. Bring to a boil and allow to simmer for 15 minutes.|
|4||Heat another large skillet coated with olive oil cooking spray over medium heat. Add the tofu and sauté for 3 minutes, or until lightly browned on both sides. Place the browned tofu slices in a 13" X 9" baking dish and cover with the tomato sauce.|
|5||Bake for 1 hour, or until cooked through.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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