|Home > Nutrition > Healthy Recipes > Orange Delight|
Nutrition Information:Calories: 160
Protein: 3 g
Carbs: 33 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 25 mg
Fiber: 4 g
|1||Boil or steam sweet potatoes and carrots until tender. When they are almost done, heat orange juice to boiling in saucepan.|
|2||Add the orange peel and lemon juice. Dissolve the cornstarch in 1 Tbsp water and add to orange mixture.|
|3||Continue to heat, stirring until thickened. Remove vegetables from pot and place in serving dish.|
|4||Drizzle orange sauce over them and sprinkle almonds on top.|
|Related Recipes||All Side Dish Recipes|
||Veggie Rice Salad
||Orange Scented Rice
||Green Bean and Tomato Salad
|Orange Honey Squash
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...