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Sweet Potatoes & Carrot a L'orange
Sweet Potatoes & Carrot a L'orange

Category: Side Dish | Serves: 4

(74 ratings)

Nutrition Information:
Calories: 160
Protein: 3 g
Carbs: 33 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 25 mg
Fiber: 4 g

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Serve this nutrient-rich combo of sweet potatoes, carrots, orange juice and spices with a spicy or barbequed dish.
Ingredients:
2 cups thinly sliced sweet potatoes (1 large)
1 cup sliced carrots
1/2 cup orange juice
1 tsp grated orange peel
1 tsp lemon juice
1 tsp cornstarch
1 Tbsp water
2 Tbsp slivered almonds
Directions:
1 Boil or steam sweet potatoes and carrots until tender. When they are almost done, heat orange juice to boiling in saucepan.
2 Add the orange peel and lemon juice. Dissolve the cornstarch in 1 Tbsp water and add to orange mixture.
3 Continue to heat, stirring until thickened. Remove vegetables from pot and place in serving dish.
4 Drizzle orange sauce over them and sprinkle almonds on top.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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