Sweet Potatoes & Carrot a L'orange
Protein: 3 g
Carbs: 33 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 25 mg
Fiber: 4 g
Serve this nutrient-rich combo of sweet potatoes, carrots, orange juice and spices with a spicy or barbequed dish.
2 cups thinly sliced sweet potatoes (1 large)
1 cup sliced carrots
1/2 cup orange juice
1 tsp grated orange peel
1 tsp lemon juice
1 tsp cornstarch
1 Tbsp water
2 Tbsp slivered almonds
||Boil or steam sweet potatoes and carrots until tender. When they are almost done, heat orange juice to boiling in saucepan.
||Add the orange peel and lemon juice. Dissolve the cornstarch in 1 Tbsp water and add to orange mixture.
||Continue to heat, stirring until thickened. Remove vegetables from pot and place in serving dish.
|| Drizzle orange sauce over them and sprinkle almonds on top.