|Home > Nutrition > Healthy Recipes > Orange Delight|
Nutrition Information:Calories: 160
Protein: 3 g
Carbs: 33 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 25 mg
Fiber: 4 g
|1||Boil or steam sweet potatoes and carrots until tender. When they are almost done, heat orange juice to boiling in saucepan.|
|2||Add the orange peel and lemon juice. Dissolve the cornstarch in 1 Tbsp water and add to orange mixture.|
|3||Continue to heat, stirring until thickened. Remove vegetables from pot and place in serving dish.|
|4||Drizzle orange sauce over them and sprinkle almonds on top.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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