| Home > Nutrition > Healthy Recipes > Orange Delight |
Sweet Potatoes & Carrot a L'orange
  (74 ratings) Nutrition Information:
Calories: 160Protein: 3 g Carbs: 33 g Fat: 3 g Saturated Fat: 0 g Sodium: 25 mg Fiber: 4 g
|
|||||||
|
Serve this nutrient-rich combo of sweet potatoes, carrots, orange juice and spices with a spicy or barbequed dish.
|
Ingredients:
2 cups thinly sliced sweet potatoes (1 large)
1 cup sliced carrots
1/2 cup orange juice
1 tsp grated orange peel
1 tsp lemon juice
1 tsp cornstarch
1 Tbsp water
2 Tbsp slivered almonds
1 cup sliced carrots
1/2 cup orange juice
1 tsp grated orange peel
1 tsp lemon juice
1 tsp cornstarch
1 Tbsp water
2 Tbsp slivered almonds
Directions:
| 1 | Boil or steam sweet potatoes and carrots until tender. When they are almost done, heat orange juice to boiling in saucepan. |
| 2 | Add the orange peel and lemon juice. Dissolve the cornstarch in 1 Tbsp water and add to orange mixture. |
| 3 | Continue to heat, stirring until thickened. Remove vegetables from pot and place in serving dish. |
| 4 | Drizzle orange sauce over them and sprinkle almonds on top. |
| 5 | ENJOY! |
| Ratings & Reviews |
(74 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Side Dish Recipes |
Wheat Couscous Salad LF |
Artichokes And Dip |
Black Bean Curry |
Curried Cauliflower |
Easy Stuffed Peppers |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
| For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
| Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
| Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
 |
Copyright © 2004 - 2020 Diet Health, Inc. All rights reserved.
