|Home > Nutrition > Healthy Recipes > Orange Delight|
Nutrition Information:Calories: 160
Protein: 3 g
Carbs: 33 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 25 mg
Fiber: 4 g
|1||Boil or steam sweet potatoes and carrots until tender. When they are almost done, heat orange juice to boiling in saucepan.|
|2||Add the orange peel and lemon juice. Dissolve the cornstarch in 1 Tbsp water and add to orange mixture.|
|3||Continue to heat, stirring until thickened. Remove vegetables from pot and place in serving dish.|
|4||Drizzle orange sauce over them and sprinkle almonds on top.|
|Related Recipes||All Side Dish Recipes|
|Black Bean Curry
||Potato Parsnip Latke
||Spicy Cabbage Salad
|Orange Honey Squash
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
|Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...
|When to Eat a Banana
Bananas are one of the most popular fruits bought and consumed in the United States. They're ...
|The FDA vs. Trans Fats
I suppose it depends on your point of view, but there have been some big steps in the ...