Home > Nutrition > Healthy Recipes > Orange Delight  
Sweet Potatoes & Carrot a L'orange
Sweet Potatoes & Carrot a L'orange

Category: Side Dish | Serves: 4

(74 ratings)

Nutrition Information:
Calories: 160
Protein: 3 g
Carbs: 33 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 25 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Serve this nutrient-rich combo of sweet potatoes, carrots, orange juice and spices with a spicy or barbequed dish.
Ingredients:
2 cups thinly sliced sweet potatoes (1 large)
1 cup sliced carrots
1/2 cup orange juice
1 tsp grated orange peel
1 tsp lemon juice
1 tsp cornstarch
1 Tbsp water
2 Tbsp slivered almonds
Directions:
1 Boil or steam sweet potatoes and carrots until tender. When they are almost done, heat orange juice to boiling in saucepan.
2 Add the orange peel and lemon juice. Dissolve the cornstarch in 1 Tbsp water and add to orange mixture.
3 Continue to heat, stirring until thickened. Remove vegetables from pot and place in serving dish.
4 Drizzle orange sauce over them and sprinkle almonds on top.
5 ENJOY!

Ratings & Reviews
(74 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Orange Honey Squash Orange Honey Squash
Category: Side Dish
Calories: 160
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams