| Home > Nutrition > Healthy Recipes > Orange Delight |
Sweet Potatoes & Carrot a L'orange
  (74 ratings) Nutrition Information:
Calories: 160Protein: 3 g Carbs: 33 g Fat: 3 g Saturated Fat: 0 g Sodium: 25 mg Fiber: 4 g
|
|||||||
|
Serve this nutrient-rich combo of sweet potatoes, carrots, orange juice and spices with a spicy or barbequed dish.
|
Ingredients:
2 cups thinly sliced sweet potatoes (1 large)
1 cup sliced carrots
1/2 cup orange juice
1 tsp grated orange peel
1 tsp lemon juice
1 tsp cornstarch
1 Tbsp water
2 Tbsp slivered almonds
1 cup sliced carrots
1/2 cup orange juice
1 tsp grated orange peel
1 tsp lemon juice
1 tsp cornstarch
1 Tbsp water
2 Tbsp slivered almonds
Directions:
| 1 | Boil or steam sweet potatoes and carrots until tender. When they are almost done, heat orange juice to boiling in saucepan. |
| 2 | Add the orange peel and lemon juice. Dissolve the cornstarch in 1 Tbsp water and add to orange mixture. |
| 3 | Continue to heat, stirring until thickened. Remove vegetables from pot and place in serving dish. |
| 4 | Drizzle orange sauce over them and sprinkle almonds on top. |
| 5 | ENJOY! |
| Ratings & Reviews |
(74 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Side Dish Recipes |
Okra and Cornmeal |
Tex Mex Sweet Potato |
Wonderful Squash |
Green Bean Salad |
3 Bean Salad |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Is Diet Soda a Risk Factor for Heart Disease? This is a question I've never really asked myself. However, recently there was a study done ... |
| Spring Fruits and Vegetables! When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ... |
| Exciting Changes to the Nutrition Label There are exciting things happening in the nutrition world. It's just another nod to how ... |
| Juicing Diets and Fasts: A Dietitian's Opinion Juicing diets have become pretty popular. I hear people talk about them all the time and how ... |
 |
Copyright © 2004 - 2014 Diet Health, Inc. All rights reserved.
