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Sweet Potatoes & Carrot a L'orange
  (74 ratings) Nutrition Information:
Calories: 160Protein: 3 g Carbs: 33 g Fat: 3 g Saturated Fat: 0 g Sodium: 25 mg Fiber: 4 g
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Serve this nutrient-rich combo of sweet potatoes, carrots, orange juice and spices with a spicy or barbequed dish.
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Ingredients:
2 cups thinly sliced sweet potatoes (1 large)
1 cup sliced carrots
1/2 cup orange juice
1 tsp grated orange peel
1 tsp lemon juice
1 tsp cornstarch
1 Tbsp water
2 Tbsp slivered almonds
1 cup sliced carrots
1/2 cup orange juice
1 tsp grated orange peel
1 tsp lemon juice
1 tsp cornstarch
1 Tbsp water
2 Tbsp slivered almonds
Directions:
| 1 | Boil or steam sweet potatoes and carrots until tender. When they are almost done, heat orange juice to boiling in saucepan. |
| 2 | Add the orange peel and lemon juice. Dissolve the cornstarch in 1 Tbsp water and add to orange mixture. |
| 3 | Continue to heat, stirring until thickened. Remove vegetables from pot and place in serving dish. |
| 4 | Drizzle orange sauce over them and sprinkle almonds on top. |
| 5 | ENJOY! |
| Ratings & Reviews |
(74 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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