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Garlic Turkey Sausage - Dietitian's Choice Recipe
  (212 ratings) Nutrition Information:
Calories: 99Protein: 21 g Carbs: 1 g Fat: 1 g Saturated Fat: 0 g Sodium: 75 mg Fiber: 0 g
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Full of flavor and aroma, this a great replacement for sausage. Diet.com member camphikefish gets honorable mention for this Creative Chef of the Month entry!
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Ingredients:
1 1/2 pounds extra lean ground turkey
2 egg whites
1 tablespoon sherry wine vinegar
2 tablespoons minced fresh parsley OR 1 tablespoon dried parsley
2 teaspoons dried oregano OR 4 teaspoons fresh minced oregano
1 teaspoon cumin seeds (ground cumin is fine)
1/2 teaspoon fennel seeds
1/2 teaspoon black pepper (or cayenne pepper)
1/4 teaspoon marjoram OR 1/2 teaspoon fresh minced marjoram
1/4 teaspoon ground sage
1 tablespoon ground garlic OR 3 cloves of fresh garlic, minced
Dash of thyme
2 egg whites
1 tablespoon sherry wine vinegar
2 tablespoons minced fresh parsley OR 1 tablespoon dried parsley
2 teaspoons dried oregano OR 4 teaspoons fresh minced oregano
1 teaspoon cumin seeds (ground cumin is fine)
1/2 teaspoon fennel seeds
1/2 teaspoon black pepper (or cayenne pepper)
1/4 teaspoon marjoram OR 1/2 teaspoon fresh minced marjoram
1/4 teaspoon ground sage
1 tablespoon ground garlic OR 3 cloves of fresh garlic, minced
Dash of thyme
Directions:
| 1 | Combine all ingredients in a large bowl, adding the garlic last. Mix well. |
| 2 | Brown in a non-stick skillet unitl cooked through. Use cooking spray if needed to prevent sticking. Drain fat if needed. |
| 3 | Use as a side to breakfast, in sauces, casseroles or lasagna. Can be made into patties or meatballs if desired! |
| 4 | ENJOY! |
| Ratings & Reviews |
(212 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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