Home > Nutrition > Healthy Recipes > Turkey Sausage  
Garlic Turkey Sausage - Dietitian's Choice Recipe
Garlic Turkey Sausage - Dietitian's Choice Recipe

Category: Side Dish | Serves: 8

(213 ratings)

Nutrition Information:
Calories: 99
Protein: 21 g
Carbs: 1 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 75 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
Full of flavor and aroma, this a great replacement for sausage. Diet.com member camphikefish gets honorable mention for this Creative Chef of the Month entry!
Ingredients:
1 1/2 pounds extra lean ground turkey
2 egg whites
1 tablespoon sherry wine vinegar
2 tablespoons minced fresh parsley OR 1 tablespoon dried parsley
2 teaspoons dried oregano OR 4 teaspoons fresh minced oregano
1 teaspoon cumin seeds (ground cumin is fine)
1/2 teaspoon fennel seeds
1/2 teaspoon black pepper (or cayenne pepper)
1/4 teaspoon marjoram OR 1/2 teaspoon fresh minced marjoram
1/4 teaspoon ground sage
1 tablespoon ground garlic OR 3 cloves of fresh garlic, minced
Dash of thyme
Directions:
1 Combine all ingredients in a large bowl, adding the garlic last. Mix well.
2 Brown in a non-stick skillet unitl cooked through. Use cooking spray if needed to prevent sticking. Drain fat if needed.
3 Use as a side to breakfast, in sauces, casseroles or lasagna. Can be made into patties or meatballs if desired!
4 ENJOY!

Ratings & Reviews
(213 ratings)
Novum Keto Weight Loss Reviews 2020
Reviewed By: novumket
Novum Keto you may require some extra assistance as you start your ...
Oct 27, 2020
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams