|Home > Nutrition > Healthy Recipes > Nine Bean Soup|
Nutrition Information:Calories: 460
Protein: 30 g
Carbs: 84 g
Fat: 2 g
Saturated Fat: 10 g
Sodium: 360 mg
Fiber: 22 g
|1||Combine black beans, red beans, pinto beans, white beans, split green peas, navy beans. Cover with water and soak overnight.|
|2||Drain beans and place in a large stockpot; cover with water. Add navy beans, garbanzo beans, black-eyed peas and kidney beans.|
|3||Cover and bring to a boil. Reduce heat and simmer for 1½ hours or until beans are tender.|
|4||Add tomatoes, tomatoes with green chiles, onion, garlic and salt. Simmer for 30 minutes to blend flavors.|
|Ratings & Reviews|
|Nine Bean Soup - FiberLiscious!!
Reviewed By: Diet.com Member
This recipe is great. A favorite of mine for getting in the required fiber in the day. So many different beans!!
|Apr 13, 2008|
|View All Reviews|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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