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Clam Chowder - New England Style

Category: Soup | Serves: 4

(57 ratings)

Nutrition Information:

Calories: 256
Protein: 28 g
Carbs: 30 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 299 mg
Fiber: 2 g

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Typical New England clam chowder is full of fat, but not this recipe! Serve with toasted sourdough bread and enjoy a classic combo.

Ingredients:

1 onion, chopped
2 6-ounce cans minced or whole clams (drain and reserve juice)
2 medium red potatoes, chopped
1/4 teaspoon salt
Pinch of cayenne pepper
2 cups non-fat milk

Directions:

1	Cook onion in a soup pot until tender (using cooking spray).
2	Drain clams, reserving juice. Add enough water to make 1 cup (if necessary).
3	Sitr in claims, clam juice, potato, salt and cayenne. Bring to a boil; reduce heat.
4	Cover and simmer about 15 minutes or until potato is tender.
5	Sitr in milk. Heat, stirring occasionally, until hot (do not boil).
6	ENJOY!