|Home > Nutrition > Healthy Recipes > Garlicky Swiss Chard|
Nutrition Information:Calories: 65
Protein: 3 g
Carbs: 12 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 240 mg
Fiber: 3 g
|1||Combine tomatoes, garlic, red pepper and shallots in a large saucepan and cook over medium heat for 3-5 minutes or until tomatoes are soft.|
|2||Add Swiss Chard, cover and simmer, stirring frequently until the greens are tender. Add a little water as necessary during cooking to add moisture.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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