|Home > Nutrition > Healthy Recipes > Black Bean Soup|
Nutrition Information:Calories: 104
Protein: 5 g
Carbs: 20 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 343 mg
Fiber: 7 g
|1||Heat olive oil in nonstick pan. Add garlic, onion, celery and green pepper and cook until softened, about 5 minutes.|
|2||Pour in broth, water, beans, cilantro and seasonings and cook for another 15 minutes.|
|3||When soup is done, mix half in food processor using the chopping blade or puree in blender. Add back to soup and stir.|
|4||Garnish with chopped green onions and 1 teaspoon Parmesan cheese. Add as much "heat" as you like!|
|Ratings & Reviews|
Very good and hearty soup! whole family loved it especially the kids!
|Oct 04, 2009|
Just tried this soup, and not only is it easy to make, but it tastes delicious! I could hardly believe it was so few ...
|Apr 05, 2006|
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Category: Main Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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