Register
|
Login
Home
My Premium
Resources
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Expert Blog
|
Member Blogs
|
Diet & Fitness A-Z
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Affiliates
|
Corporate Wellness Program
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Diet
»
Diet News
»
Holiday Tips
»
Promos
Fitness
»
Beginner Workouts
»
Intermediate Workouts
»
Advanced Workouts
»
Upper Body Exercises
»
Lower Body Exercises
»
Core (Abs) Exercises
»
Full Body Exercises
»
Cardio Workouts
»
At Home Workouts
»
Yoga, Pilates and Stretching
»
No Equipment Workouts
Recipe/Nutrition
»
Healthy Recipes
Gym Free Glute Shape Up
Shape up and lift your glutes with this workout that you can do at home! No equipment required. This video features the bird dog and donkey kicks.
Tags:
glute
butt
workout
fitness
exercises
shape up
gym free
no weights
body weight
donkey kick
bird dog
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
How To Get Rid of Man Boobs!
Leg & Butt Workout Blaster!
Gliding Butt Workout
Delicious Baked Cinnamon Apple Recipe
12 Days of Sweating - Holiday Workout!
5 Stages to Getting in Shape
Quick Workout Anywhere - Park Bench Edition!
Fun Park Swing Workout!
Get Toned Sexy Legs
TRX Exercises to Add to your Workouts
Buddy Body Sculpting Workout
Tone Your Abs & Back with One Sizzling Exercise!
All-Star Butt Exercises
Tone Your Bikini Booty
Fat Blasting Workout Finisher - NO EQUIPMENT!
Lower Body Exercise: Single Leg Squat
New Workout Music Playlist!
Fitness For Pregnancy: Lower Body Exercise Moves
How To Do A Lunge Correctly
Melt Away Pounds
Fat Burning Tri-Set Home Routine
Kettlebell Burpees
Advanced Abs Combination Routine
Plated Corkscrew | Twisting Squat
Butts Tight Guts Tight! (part 2 of 3)
Exercises You Are Doing Wrong - Part 3
How To Stretch Tight Hip Flexors
How To Use a Foam Roller
Tone Up Those Buns 'n Guns!
Upper Body Tri-Set Workout
Fitness Model Workouts!
Ski and Snowboard Winter Workout
Weight Loss Workout Plan: Week 2
Butt and Oblique Exercise - One Shoulder Loaded Squat
Total Body Pilates 5-minute Workout
20 Minute Full Body Workout!
Tone Your Lower Body Using a Bench
Free Fitness Workout Plan: Lose Weight Week 5
Perfect Upper Body Bootcamp Exercise
Gym Free Glute Shape Up
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 159307 Views
79 Comments
No Equipment Necessary Workout!
04:11
| 92518 Views
6 Comments
The Photoshop Effect
05:37
| 90420 Views
22 Comments
Little Black Dress Sexy Fitness
04:24
| 82218 Views
10 Comments
How to Lose Your Love Handles
02:26
| 78804 Views
2 Comments
Copyright © 2004 - 2020 Diet Health, Inc. All rights reserved.
Tweet
