|Home > Nutrition > Healthy Recipes > Vegetable Wild Rice|
Nutrition Information:Calories: 136
Protein: 6 g
Carbs: 23 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 181 mg
Fiber: 3 g
|1||Spray a medium saucepan with cooking spray, add oil then heat to medium-high heat.|
|2||Add bell pepper, onion, mushrooms, carrots then sauté until vegetables are crisp-tender.|
|3||Stir in wild rice and chicken broth. Bring to a boil then reduce heat to medium low.|
|4||Simmer, uncovered for about 45 minutes or until rice is tender, stirring occasionally or until broth is absorbed. Stir in salt and pepper.|
|5||Let stand for 5 minutes. Serve garnished with cilantro.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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