|Home > Nutrition > Healthy Recipes > Vegetable Wild Rice|
Nutrition Information:Calories: 136
Protein: 6 g
Carbs: 23 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 181 mg
Fiber: 3 g
|1||Spray a medium saucepan with cooking spray, add oil then heat to medium-high heat.|
|2||Add bell pepper, onion, mushrooms, carrots then sauté until vegetables are crisp-tender.|
|3||Stir in wild rice and chicken broth. Bring to a boil then reduce heat to medium low.|
|4||Simmer, uncovered for about 45 minutes or until rice is tender, stirring occasionally or until broth is absorbed. Stir in salt and pepper.|
|5||Let stand for 5 minutes. Serve garnished with cilantro.|
|Related Recipes||All Side Dish Recipes|
||Wheat Couscous Salad LF
||Potato Parsnip Latke
||Black Beans And Rice
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...