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Speedy Pasta Salad - Dietitian's Choice Recipe
Speedy Pasta Salad - Dietitian's Choice Recipe

Category: Entree Salad | Serves: 4

(175 ratings)

Nutrition Information:
Calories: 315
Protein: 14 g
Carbs: 62 g
Fat: 5 g
Saturated Fat: 0 g
Sodium: 555 mg
Fiber: 12 g

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Short on time for dinner? This easy, flavorful and healthy pasta salad is just the solution.
8 ounces whole wheat pasta, cooked and rinsed
1 can less sodium garbanzo beans, drained and rinsed
1 cup thawed frozen mixed veggies such as broccoli, cauliflower and carrots - chopped
1 tomato chopped
1/2 cup sliced olives
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 cup light Italian dressing
1 Combine cooked pasta, beans, chopped vegetables and olives in a large bowl.
2 Add seasonings and dressing; toss gently to combine.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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