|Home > Nutrition > Healthy Recipes > Simple Fish Tacos|
Nutrition Information:Calories: 300
Protein: 19 g
Carbs: 45 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 450 mg
Fiber: 6 g
|1||In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 Tbsp seasoning mix.|
|2||In medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet.|
|3||Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.|
|4||Fill taco shells with fish mixture. Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.|
|Ratings & Reviews|
I am not much of a fish person, but I tried this anyway. It was not bad. My husband LOVED it. It was definetly worth ...
|Jan 17, 2009|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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