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Peanut Butter Soy Milk Shake - Dietitian's Choice Recipe
Peanut Butter Soy Milk Shake - Dietitian's Choice Recipe

Category: Beverage | Serves: 1

(275 ratings)

Nutrition Information:
Calories: 322
Protein: 13 g
Carbs: 26 g
Fat: 18 g
Saturated Fat: 3 g
Sodium: 230 mg
Fiber: 4 g

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What a treat! This great shake is loaded with protein and low in fat. Try it for breakfast!
1 C low-fat calcium fortified soy milk
2 tablespoons peanut butter
1/2 banana
3 ice cubes
1 Blend all ingredients together until smooth.
2 Sprinkle with cinnamon if desired.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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