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Quick & Creamy Grape-Orange Shake - Dietitian's Choice Recipe
Quick & Creamy Grape-Orange Shake - Dietitian's Choice Recipe

Category: Beverage | Serves: 2

(57 ratings)

Nutrition Information:
Calories: 150
Protein: 2 g
Carbs: 40 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 40 mg
Fiber: 4 g

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Who doesn't love grapes, oranges and bananas? Why not try them all whipped up in a creamy smoothie with this lip-smacking recipe!
Ingredients:
1 cup red or green grapes, halved and seeded
1 banana, peeled
1 orange, peeled and quartered
6 to 8 ice cubes, crushed
1 tsp honey
Directions:
1 Puree grapes, banana, and orange in blender or food processor; add honey and ice. Blend until well mixed.
2 ENJOY!


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