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Quick & Creamy Grape-Orange Shake - Dietitian's Choice Recipe
Quick & Creamy Grape-Orange Shake - Dietitian's Choice Recipe

Category: Beverage | Serves: 2

(56 ratings)

Nutrition Information:
Calories: 150
Protein: 2 g
Carbs: 40 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 40 mg
Fiber: 4 g

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Who doesn't love grapes, oranges and bananas? Why not try them all whipped up in a creamy smoothie with this lip-smacking recipe!
Ingredients:
1 cup red or green grapes, halved and seeded
1 banana, peeled
1 orange, peeled and quartered
6 to 8 ice cubes, crushed
1 tsp honey
Directions:
1 Puree grapes, banana, and orange in blender or food processor; add honey and ice. Blend until well mixed.
2 ENJOY!

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(56 ratings)
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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