Home > Nutrition > Healthy Recipes > Grape Orange Shake  
Quick & Creamy Grape-Orange Shake - Dietitian's Choice Recipe
Quick & Creamy Grape-Orange Shake - Dietitian's Choice Recipe

Category: Beverage | Serves: 2

(56 ratings)

Nutrition Information:
Calories: 150
Protein: 2 g
Carbs: 40 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 40 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Who doesn't love grapes, oranges and bananas? Why not try them all whipped up in a creamy smoothie with this lip-smacking recipe!
1 cup red or green grapes, halved and seeded
1 banana, peeled
1 orange, peeled and quartered
6 to 8 ice cubes, crushed
1 tsp honey
1 Puree grapes, banana, and orange in blender or food processor; add honey and ice. Blend until well mixed.

Ratings & Reviews
(56 ratings)
Be the first to write a review about this recipe!
Next Recipe
Grape Volcano Grape Volcano
Category: Beverage
Calories: 210

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams