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Lentil One Dish
Lentil One Dish

Category: Casserole/Chili/Stew | Serves: 6

(99 ratings)

Nutrition Information:
Calories: 280
Protein: 15 g
Carbs: 51 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 320 mg
Fiber: 10 g

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Lentils and greens are a perfect match. This dish is nutrient and fiber-rich - simply outstanding!
1 cup lentils, uncooked and rinsed
1/2 cup brown rice, uncooked
3 cup carrots, sliced
1 lb swiss chard, cleaned and chopped
1 lb kale, cleaned and chopped
3 cups water
1 packet onion soup mix
1 tsp basil
1 Tbsp olive oil
1 Place all ingredients in large pot. Bring to a boil. Reduce heat, cover and cook until rice is done, 20 to 30 minutes.

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