|Home > Nutrition > Healthy Recipes > Hawaiian Muffin|
Nutrition Information:Calories: 300
Protein: 18 g
Carbs: 41 g
Fat: 9 g
Saturated Fat: 4 g
Sodium: 1161 mg
Fiber: 5 g
|1||Split English muffin in half, spread each half with 1 tbsp tomato sauce and sprinkle with cheese.|
|2||Top each half with 1 slice Canadian bacon and 1 pineapple ring. Broil until cheese is melted or cook in a toaster oven.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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