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Corn, Potato and Tuna Chowder
  (96 ratings) Nutrition Information:
Calories: 345Protein: 17 g Carbs: 54 g Fat: 8 g Saturated Fat: 2 g Sodium: 183 mg Fiber: 6 g
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Simple to make and incredible to eat! Many of the ingredients are common household staples, so you can make this soup in a flash.
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Ingredients:
2 tablespoons canola oil
3/4 cup onion, chopped
3/4 cup celery, sliced
3 large potatoes, scrubbed and diced
2 1/2 cups water
1/4 teaspoon black pepper
2 tablespoon flour
3 cups lowfat milk
1 6-ounce can of (water-packed) tuna fish, drained
2 cups fresh or frozen corn kernels
3/4 cup onion, chopped
3/4 cup celery, sliced
3 large potatoes, scrubbed and diced
2 1/2 cups water
1/4 teaspoon black pepper
2 tablespoon flour
3 cups lowfat milk
1 6-ounce can of (water-packed) tuna fish, drained
2 cups fresh or frozen corn kernels
Directions:
| 1 | Heat oil in a large saucepan over medium-high heat. Add onion and celery and cook until onion is softened. |
| 2 | Add potatoes, water and pepper. Raise heat until water boils then reduce to medium heat. Allow potatoes to soften (about 15 - 20 minutes.) |
| 3 | In a medium bowl, mix flour and 2 tablespoons of the milk to make a smooth paste. Stir in the rest of the milk until combined then pour into potato mixture. |
| 4 | Stir in corn, cover and simmer on medium heat for about 10 minutes then stir in tuna and serve. |
| 5 | ENJOY! |
| Ratings & Reviews |
(96 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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