Home > Nutrition > Healthy Recipes > Corn And Tuna Chowder |
Nutrition Information:
Calories: 345Protein: 17 g Carbs: 54 g Fat: 8 g Saturated Fat: 2 g Sodium: 183 mg Fiber: 6 g
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Simple to make and incredible to eat! Many of the ingredients are common household staples, so you can make this soup in a flash.
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1 | Heat oil in a large saucepan over medium-high heat. Add onion and celery and cook until onion is softened. |
2 | Add potatoes, water and pepper. Raise heat until water boils then reduce to medium heat. Allow potatoes to soften (about 15 - 20 minutes.) |
3 | In a medium bowl, mix flour and 2 tablespoons of the milk to make a smooth paste. Stir in the rest of the milk until combined then pour into potato mixture. |
4 | Stir in corn, cover and simmer on medium heat for about 10 minutes then stir in tuna and serve. |
5 | ENJOY! |
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![]() Meghan Tiernan (MS, RD, LDN) is a registered dietitian with
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