Home > Nutrition > Healthy Recipes > Corn And Tuna Chowder  
Corn, Potato and Tuna Chowder
Corn, Potato and Tuna Chowder

Category: Soup | Serves: 6

(96 ratings)

Nutrition Information:
Calories: 345
Protein: 17 g
Carbs: 54 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 183 mg
Fiber: 6 g

Save As Favorite
Print This Recipe
Send to a friend
Simple to make and incredible to eat! Many of the ingredients are common household staples, so you can make this soup in a flash.
2 tablespoons canola oil
3/4 cup onion, chopped
3/4 cup celery, sliced
3 large potatoes, scrubbed and diced
2 1/2 cups water
1/4 teaspoon black pepper
2 tablespoon flour
3 cups lowfat milk
1 6-ounce can of (water-packed) tuna fish, drained
2 cups fresh or frozen corn kernels
1 Heat oil in a large saucepan over medium-high heat. Add onion and celery and cook until onion is softened.
2 Add potatoes, water and pepper. Raise heat until water boils then reduce to medium heat. Allow potatoes to soften (about 15 - 20 minutes.)
3 In a medium bowl, mix flour and 2 tablespoons of the milk to make a smooth paste. Stir in the rest of the milk until combined then pour into potato mixture.
4 Stir in corn, cover and simmer on medium heat for about 10 minutes then stir in tuna and serve.

Ratings & Reviews
(96 ratings)
Be the first to write a review about this recipe!
Next Recipe
Corn Chowder Corn Chowder
Category: Crockpot/Slow-Cooker
Calories: 230

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams