|Home > Nutrition > Healthy Recipes > Corn And Tuna Chowder|
Nutrition Information:Calories: 345
Protein: 17 g
Carbs: 54 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 183 mg
Fiber: 6 g
|1||Heat oil in a large saucepan over medium-high heat. Add onion and celery and cook until onion is softened.|
|2||Add potatoes, water and pepper. Raise heat until water boils then reduce to medium heat. Allow potatoes to soften (about 15 - 20 minutes.)|
|3||In a medium bowl, mix flour and 2 tablespoons of the milk to make a smooth paste. Stir in the rest of the milk until combined then pour into potato mixture.|
|4||Stir in corn, cover and simmer on medium heat for about 10 minutes then stir in tuna and serve.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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