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Chilled Melon Soup
Chilled Melon Soup

Category: Soup | Serves: 4

(72 ratings)

Nutrition Information:
Calories: 106
Protein: 2 g
Carbs: 26 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 20 mg
Fiber: 2 g

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A great alternative to hot soup during the warmer months. The strawberries and mint top off this outstanding cantaloupe soup.
1 large cantaloupe, cut into small cubes (about 4 cups)
2 tablespoons honey
Juice of 3 limes
Pinch of ground cardamom
1/4 cup fresh mint, chopped
Sliced strawberries for garnish
1 Place cantaloupe in a microwave-safe container and microwave on 50% power for 2 minutes to lightly soften melon.
2 Transfer melon to a food processor or blender then add honey, lime juice and cardamom.
3 Blend until smooth. Pour melon mixture into a bowl, cover and chill in fridge until cold.
4 Serve with mint sprinkled on top of each serving and garnished with strawberries.

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