|Home > Nutrition > Healthy Recipes > Chicken Tortilla Casserole|
Nutrition Information:Calories: 195
Protein: 17 g
Carbs: 20 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 338 mg
Fiber: 3 g
|1||Preheat oven to 300 F. Combine chicken and water in a saucepan; cover and bring to a boil. Reduce heat, simmer for 20 minutes or until done. Drain and shred.|
|2||Combine milk, salsa, onion, red bell pepper and chile; mix well.|
|3||Layer half each of tortillas, chicken, soup mixture and cheet is a 1 1/2 quart casserole dish.|
|4||Repeat layers with remaining tortillas, chicken, soup and cheese. Cook for 1 hour or until heated through.|
|Ratings & Reviews|
|needs a few tweeks
i think i can work with this by adding whole wheat tortillas.
|Feb 15, 2009|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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