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Chicken and Broccoli
  (161 ratings) Nutrition Information:
Calories: 296Protein: 28 g Carbs: 32 g Fat: 8 g Saturated Fat: 2 g Sodium: 181 mg Fiber: 5 g
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Ingredients:
3 cups fresh broccoli florets
2 tbsp olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes (fresh or canned diced tomatoes, drained)
1/2 cup grated Parmesan cheese
4 boneless chicken breast halves, cooked and chopped
salt to taste
ground black pepper to taste
2 cups whole wheat pasta
2 tbsp olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes (fresh or canned diced tomatoes, drained)
1/2 cup grated Parmesan cheese
4 boneless chicken breast halves, cooked and chopped
salt to taste
ground black pepper to taste
2 cups whole wheat pasta
Directions:
| 1 | Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan, saute the minced garlic in the olive oil for 2 minutes. Add the chopped tomatoes and set aside. |
| 2 | In a large bowl toss blanched broccoli, cooked chicken, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well. |
| 3 | Cook pasta according to package directions and serve over pasta. |
| 4 | ENJOY! |
| Ratings & Reviews |
(161 ratings) |
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Delicious Reviewed By: Angel17 It looks delicious. Want to try that one at home. escape 1500 wood stove |
Nov 02, 2023 |
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Great Reviewed By: Mikasa This Chicken and Broccoli recipe is easy to follow, making it a perfect fnf choice for a delicious homemade meal. |
Sep 09, 2023 |
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delicious Reviewed By: even my husband thought it was good... |
Jan 30, 2017 |
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View All Reviews |
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