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Tomato Cheese Bake
Tomato Cheese Bake

Category: Side Dish | Serves: 3

(58 ratings)

Nutrition Information:
Calories: 130
Protein: 12 g
Carbs: 17 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 390 mg
Fiber: 3 g

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Broiled tomatoes with a savory cheese topping make a delicious and unique side dish.
Ingredients:
3 large firm tomatoes, cut in half
8 ounces low-fat cottage cheese
1/2 teaspoon dried basil
1/8 teaspoon black pepper
1/4 teaspooon garlic powder
1/4 cup plain bread crumbs
Cooking spray
Directions:
1 Mix cottage cheese, basil, garlic and pepper.
2 Spread cheese on tomato halves.
3 Sprinkle with bread crumbs and spray with cooking spray.
4 Spray broiler pan with cooking spray. Place prepared tomatoes on a pan and broil about 10 minutes.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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