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Smokey Grilled Ham & Cheese
Smokey Grilled Ham & Cheese

Category: Sandwich | Serves: 1

(91 ratings)

Nutrition Information:
Calories: 395
Protein: 27 g
Carbs: 49 g
Fat: 11 g
Saturated Fat: 4 g
Sodium: 1210 mg
Fiber: 7 g

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Why settle for ordinary grilled cheese? This sandwich will will become a family favorite in no time.
1 teaspoon Dijon mustard
1 teaspoon light mayo
1 teaspoon grated Parmesan cheese
2 slices whole wheat bread
2 oz sliced lean smoked ham
1 oz light Swiss cheese
2 slices tomato
1 Combine mustard, mayo and Parmesan in a small bowl.
2 Spread mustard mixture over bread. Layer with ham, cheese and tomato. Coat both sides of bread with cooking spray.
3 Cook in a nonstick skillet over medium heat, about 3 minutes each side or until cheese is melted and bread is golden brown.
4 **To lower sodium, use low sodium ham.**

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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