|Home > Nutrition > Healthy Recipes > Smokey Ham And Cheese|
Nutrition Information:Calories: 395
Protein: 27 g
Carbs: 49 g
Fat: 11 g
Saturated Fat: 4 g
Sodium: 1210 mg
Fiber: 7 g
|1||Combine mustard, mayo and Parmesan in a small bowl.|
|2||Spread mustard mixture over bread. Layer with ham, cheese and tomato. Coat both sides of bread with cooking spray.|
|3||Cook in a nonstick skillet over medium heat, about 3 minutes each side or until cheese is melted and bread is golden brown.|
|4||**To lower sodium, use low sodium ham.**|
|Related Recipes||All Sandwich Recipes|
||Hot Italian Sandwich
|Smoky Salmon Spread
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
|Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
|Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
|Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...