|Home > Nutrition > Healthy Recipes > Smokey Ham And Cheese|
Nutrition Information:Calories: 395
Protein: 27 g
Carbs: 49 g
Fat: 11 g
Saturated Fat: 4 g
Sodium: 1210 mg
Fiber: 7 g
|1||Combine mustard, mayo and Parmesan in a small bowl.|
|2||Spread mustard mixture over bread. Layer with ham, cheese and tomato. Coat both sides of bread with cooking spray.|
|3||Cook in a nonstick skillet over medium heat, about 3 minutes each side or until cheese is melted and bread is golden brown.|
|4||**To lower sodium, use low sodium ham.**|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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