|Home > Nutrition > Healthy Recipes > Chick Pea Soup|
Nutrition Information:Calories: 160
Protein: 6 g
Carbs: 26 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 359 mg
Fiber: 6 g
|1||Preheat oven to 450. Place chick peas on cookie sheet sprayed with nonstick cooking spray. Mist olive oil onto chick peas and season them with coriander and 1 tsp. cumin.|
|2||Cook for 12 minutes and set aside. Add 1 tbsp olive oil to soup pot.|
|3||Over medium heat, saute garlic and onions for few minutes. Then add other vegetables, chick peas, seasonings and water and cover to bring to boil. Remove cover and simmer for 20 minutes. Remove from burner when done.|
|4||After cooling, scoop vegetables and beans into food processor and mix using the chopped blade. Return to soup and stir.|
|5||Season to taste with salt, pepper, additional cumin, additional tablespoon olive oil and serve.|
|6||Yield: 12 cups. Serving Size: 1 cup.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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