Healthy Recipes

Fresh Mango Salsa Mango salsa is a wonderful addition to grilled shrimp, salmon, white fish, chicken, pork or beef. Or, enjoy as a snack with baked chips!

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Pumpkin Custard

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Banana Split Whirl
190 Calories

Banana Split Oatmeal
230 Calories

Granola Bars
113 Calories

Colorful Fruit Salad
186 Calories

Greek Salad
64 Calories

Wheat Couscous Salad...
1318 Calories

Healthy Chicken
Recipes

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Healthy
Snacks

Winter Quinoa Medley
446 Calories

Stuffed Chicken
1675 Calories

Simple Chicken Salad
140 Calories

Crockpot Roman Beef
234 Calories

Sweet And Savory Soup
140 Calories

Chicken Italiano
400 Calories

Baked Pita Chips
130 Calories

Homemade Crackers
29 Calories

Fruit Leather
59 Calories

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Recipe of the Day

May 23, 2013

Melon Lime Soup
Category: Soup
Calories: 59
Rating:

May 22, 2013

Classic Minestrone
Category: Soup
Calories: 211
Rating:

May 21, 2013

Taco Salad
Category: Entree Salad
Calories: 227
Rating:

May 20, 2013

Trail Mix
Category: Snack
Calories: 150
Rating:

May 19, 2013

Berry Jam
Category: Spread/Dip/Salsa
Calories: 56
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

Spring Has Almost Sprung!

Spring is right around the corner! With the change of season, think about changing your diet ...

A New Way to Look at the (Nutrition) Facts

I'm guessing most of you are getting accustomed to reading a food label before you eat ...

Where's the Quinoa?

Who is looking for an alternative gluten free whole grain that is not only high in fiber but ...

Flavorful Meals Without the Salt

Being that February is National Heart Awareness Month, I thought I'd start the month by ...