Healthy Recipes

Fresh Mango Salsa Mango salsa is a wonderful addition to grilled shrimp, salmon, white fish, chicken, pork or beef. Or, enjoy as a snack with baked chips!

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Pumpkin Custard

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Taco Salad
227 Calories

Winter Fruit Salad
108 Calories

Vegetable Quesadilla...
315 Calories

Vegetable Paella
337 Calories

Apple Veggie Salad
110 Calories

Chicken Stew
190 Calories

Healthy Chicken
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Healthy
Snacks

Blackened Chicken
153 Calories

Chicken and Beans
310 Calories

Chicken Fajita Salad
433 Calories

Pepper Steak Stew
230 Calories

Sweet And Savory Soup
140 Calories

Crockpot Tortellini
266 Calories

Baked Chickpeas
0 Calories

Brown Bag Fruit Mix
120 Calories

Trail Mix
150 Calories

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Recipe of the Day

May 23, 2013

Melon Lime Soup
Category: Soup
Calories: 59
Rating:

May 22, 2013

Classic Minestrone
Category: Soup
Calories: 211
Rating:

May 21, 2013

Taco Salad
Category: Entree Salad
Calories: 227
Rating:

May 20, 2013

Trail Mix
Category: Snack
Calories: 150
Rating:

May 19, 2013

Berry Jam
Category: Spread/Dip/Salsa
Calories: 56
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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