Healthy Recipes

Mediterranean Blend This is like having creamy rice pudding with fresh fruit in the morning! Use whole wheat couscous to add whole grains.

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Sweet And Tart Cake

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Bean And Pumpkin Soup
140 Calories

Asian Glazed Salmon
237 Calories

Summer Chicken Salad
285 Calories

Breakfast Fruit Cup
90 Calories

Chicken And Dumplings
290 Calories

Mexican Tofu LF
320 Calories

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Chicken Tortilla Soup
104 Calories

Chicken Enchiladas
395 Calories

Stuffed Chicken LF
175 Calories

Five Bean Hot Dish
360 Calories

Bean And Corn Soup
130 Calories

Cowboy Casserole
240 Calories

Fruit And Nut Bars
210 Calories

Homemade Crackers
29 Calories

Trail Mix
150 Calories

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Recipe of the Day

July 28, 2014

Tuna and Veggie Pasta Salad
Category: Entree Salad
Calories: 251
Rating:

July 27, 2014

Rhubarb Berry Crisp
Category: Dessert
Calories: 245
Rating:

July 26, 2014

Vegetarian Split Pea
Category: Soup
Calories: 206
Rating:

July 25, 2014

Chayote Squash Soup
Category: Soup
Calories: 110
Rating:

July 24, 2014

Spaghetti Squash
Category: Side Dish
Calories: 149
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

The Great Salt Debate

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Plan a Picnic for the 4th of July

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What is Gluten, Anyway?

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