Healthy Recipes

Spanakopita Impress your guests with these popular appetizer that's lower in fat than the original.

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Apple Meringues

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Classic 3 Bean Salad
104 Calories

Tortellini Salad
343 Calories

Cranberry Stuffing
160 Calories

Lime Melon Punch
190 Calories

Spring Rolls
22 Calories

Garlic Dressing
15 Calories

Healthy Chicken
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Black eyed Chicken
190 Calories

Chicken Rice and Fru...
220 Calories

Zesty Chicken Wrap
295 Calories

Tasty Tomato Soup
80 Calories

Cowboy Casserole
240 Calories

Crockpot Tortellini
266 Calories

Baked Chickpeas
126 Calories

Fruit Leather
59 Calories

Garlic Pita Chips
125 Calories

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Recipe of the Day

March 04, 2015

Chicken Italiano
Category: Crockpot/Slow-Cooker
Calories: 400
Rating:

March 03, 2015

Pepper Steak Stew
Category: Crockpot/Slow-Cooker
Calories: 230
Rating:

March 02, 2015

Bean And Cabbage Stew
Category: Casserole/Chili/Stew
Calories: 425
Rating:

March 01, 2015

Turkey Bean Chili GF
Category: Casserole/Chili/Stew
Calories: 206
Rating:

February 28, 2015

Chicken Parmigiana
Category: Casserole/Chili/Stew
Calories: 161
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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