Healthy Recipes

Spinach And Pear Salad Reminiscent of five-star restaurants, this salad is both elegant and beautiful to present. You will probably be surprised at just how easy it is to ...

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Sweet Potato Pie

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Easy Stuffed Peppers
257 Calories

Popcorn Balls
78 Calories

Red Pepper Boats
79 Calories

Turkey Stir Fry
180 Calories

Berry Coffee Cake
227 Calories

Creamy Chowder
175 Calories

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Simple Chicken Salad
140 Calories

Stuffed Chicken
309 Calories

Chicken Mole
210 Calories

Cabbage Soup
60 Calories

Chicken Italiano
400 Calories

Black And Blue Cobbler
200 Calories

Fruit Kabobs
190 Calories

Summer Fruit Wedges
110 Calories

Fruit Dippers
100 Calories

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Recipe of the Day

July 31, 2014

Fruit Leather
Category: Snack
Calories: 59
Rating:

July 30, 2014

Zesty Grilled Corn
Category: Side Dish
Calories: 103
Rating:

July 29, 2014

Watermelon Ice
Category: Dessert
Calories: 102
Rating:

July 28, 2014

Tuna and Veggie Pasta Salad
Category: Entree Salad
Calories: 251
Rating:

July 27, 2014

Rhubarb Berry Crisp
Category: Dessert
Calories: 245
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

The Great Salt Debate

Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...

Plan a Picnic for the 4th of July

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Plan a Healthy Picnic!

Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you ...

What is Gluten, Anyway?

Going gluten free has become a pretty popular thing to do, not only for the increased number ...