Healthy Recipes

Chicken Fried Rice Don't let the word "fried" scare you - this popular Chinese dish is healthy! Serve with plenty of steamed or stir-fried veggies.

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Breaded Chicken
202 Calories

Papaya Salsa
40 Calories

Apple Grape Salad
80 Calories

Buttermilk Ranch
49 Calories

Parmesan Couscous
120 Calories

Black Bean Soup
104 Calories

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Zesty Chicken Salad
166 Calories

Chicken Penne
390 Calories

Almond Chicken Salad
192 Calories

Crockpot Roman Beef
234 Calories

Chicken Italiano
400 Calories

Black And Blue Cobbler
200 Calories

Brown Bag Fruit Mix
120 Calories

Chile Lime Chips
135 Calories

Spiced Apples
157 Calories

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Recipe of the Day

January 28, 2015

Mexican Pozole Soup
Category: Soup
Calories: 230
Rating:

January 27, 2015

Herbed Fish Fillets
Category: Main Dish
Calories: 100
Rating:

January 26, 2015

Fish Soup Provencale
Category: Soup
Calories: 194
Rating:

January 25, 2015

Corn and Tomato Soup
Category: Soup
Calories: 116
Rating:

January 24, 2015

Vegetable Couscous
Category: Side Dish
Calories: 229
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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