Healthy Recipes

Fried Brown Rice This healthy version of fried rice uses plenty of veggies, lean meat and brown rice. Serve with a cup of broth based soup or a crisp green salad.

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Peachy Shake

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Thousand Island
70 Calories

Thai Rice Salad
174 Calories

Honey Mustard Pork
220 Calories

BBQ Meatballs
29 Calories

Red Pepper Soup
100 Calories

Tuna and Veggie Past...
251 Calories

Healthy Chicken
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Lime Ginger Chicken
197 Calories

EZ Cordon Bleu
215 Calories

Veggie Chicken Bake
275 Calories

Garlic Bean Soup
260 Calories

Five Bean Hot Dish
360 Calories

Bean And Corn Soup
130 Calories

Terrific Trail Mix
120 Calories

Brown Bag Fruit Mix
120 Calories

Fruit And Nut Bars
210 Calories

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Recipe of the Day

March 05, 2015

Sweet And Savory Soup
Category: Crockpot/Slow-Cooker
Calories: 140
Rating:

March 04, 2015

Chicken Italiano
Category: Crockpot/Slow-Cooker
Calories: 400
Rating:

March 03, 2015

Pepper Steak Stew
Category: Crockpot/Slow-Cooker
Calories: 230
Rating:

March 02, 2015

Bean And Cabbage Stew
Category: Casserole/Chili/Stew
Calories: 425
Rating:

March 01, 2015

Turkey Bean Chili GF
Category: Casserole/Chili/Stew
Calories: 206
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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