Healthy Recipes

Rise n Shine Cobbler Microwaveable - this fruit and granola dish is super simple and tasty! Enjoy with a glass of milk of cup of plain yogurt.

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Breaded Chicken GF
280 Calories

Sausage Stuffing
214 Calories

Spicy Pork
190 Calories

Bulgur Salad
160 Calories

Spinach and Mandarin...
203 Calories

Tortilla Casserole
291 Calories

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Lemon Chicken
188 Calories

Black eyed Chicken
190 Calories

BBQ Chicken Salad
377 Calories

Pepper Steak Stew
230 Calories

Cowboy Casserole
240 Calories

Wild Rice Hot Dish
250 Calories

Brown Bag Fruit Mix
120 Calories

Summer Fruit Wedges
110 Calories

Fruit And Nut Bars
210 Calories

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Recipe of the Day

March 12, 2014

West African Soup
Category: Soup
Calories: 386
Rating:

March 11, 2014

Spicy Chicken Soup
Category: Soup
Calories: 236
Rating:

March 10, 2014

Marinated Vegetables
Category: Side Dish
Calories: 26
Rating:

March 09, 2014

Classic Waldorf
Category: Salad
Calories: 142
Rating:

March 08, 2014

Wild Rice And Cherries
Category: Side Dish
Calories: 140
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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