Healthy Recipes

Buffalo Wings Leave the greasy chicken wings at the restaurant and enjoy this much healthier alternative. Perfect for football season or your next get-together!

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Berry Peach Smoothie
170 Calories

Tomato Smoothie
90 Calories

Quiche Mini Cups GF
49 Calories

Breaded Chicken
202 Calories

Mango Freeze
154 Calories

Skillet Noodles
170 Calories

Healthy Chicken
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Snacks

BBQ Chicken Salad
377 Calories

Cucumber Chicken
221 Calories

Baked Herb Citrus Ch...
225 Calories

Yummy Acorn Squash
110 Calories

Chicken Italiano
400 Calories

Crockpot Roman Beef
234 Calories

Chile Lime Chips
135 Calories

Brown Bag Fruit Mix
120 Calories

Summer Fruit Wedges
110 Calories

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Recipe of the Day

March 07, 2014

Corn Skillet Cakes
Category: Side Dish
Calories: 138
Rating:

March 06, 2014

Coleslaw Medley
Category: Salad
Calories: 83
Rating:

March 05, 2014

Pasta Italiano
Category: Main Dish
Calories: 219
Rating:

March 04, 2014

Greek Tostada
Category: Main Dish
Calories: 436
Rating:

March 03, 2014

Spiced Soy Smoothie
Category: Beverage
Calories: 118
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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