Healthy Recipes

Black Beans and Rice This is an outstanding bowl of beans and rice. Added veggies, spices and cheese liven it up to make a one-dish meal!

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Tomato Medley
70 Calories

Tomato Hummus
80 Calories

Tomato Garlic Pasta
451 Calories

Berry Blast Smoothie
100 Calories

Acorn Squash
125 Calories

Chicken Tikka
187 Calories

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Baked Lemon Chicken
253 Calories

Breaded Chicken Bake
230 Calories

Spicy Lime Chicken
160 Calories

Bean And Corn Soup
130 Calories

Chicken Italiano
400 Calories

Pepper Steak Stew
230 Calories

Fruit Dippers
100 Calories

Fruit And Nut Bars
210 Calories

Spiced Apples
157 Calories

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Recipe of the Day

December 11, 2013

Cabbage Rolls
Category: Main Dish
Calories: 287
Rating:

December 10, 2013

Scalloped Potatoes
Category: Side Dish
Calories: 142
Rating:

December 09, 2013

Barbeque Chicken
Category: Main Dish
Calories: 183
Rating:

December 08, 2013

Blueberry Vinaigrette
Category: Dressing/Sauce
Calories: 36
Rating:

December 07, 2013

Parmesan Couscous
Category: Side Dish
Calories: 120
Rating:

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Features from Our Dietitian

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