Healthy Recipes

Mediterranean Rice Chilled rice salads compliment hot summer days and are refreshing change of pace. Fresh tomatoes, basil and cucumber will tickle your taste buds!

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Pear Blueberry Crisp

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Barbecued Beef
106 Calories

Magnificent Meatloaf
268 Calories

Tilapia with Spinach...
128 Calories

Spring Veggie Saute
80 Calories

Orange Smoothie
72 Calories

Baked Lemon Chicken
253 Calories

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Stuffed Chicken
309 Calories

Mexican Chicken GF
354 Calories

Apricot Chicken
430 Calories

Garlic Bean Soup
260 Calories

Bean And Veggie Soup
100 Calories

Baked Beans
310 Calories

Granola Bars
113 Calories

Bean Dip And Chips
250 Calories

Fruit Dippers
100 Calories

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Recipe of the Day

February 28, 2015

Chicken Parmigiana
Category: Casserole/Chili/Stew
Calories: 161
Rating:

February 27, 2015

Cupboard Cassoulet
Category: Casserole/Chili/Stew
Calories: 290
Rating:

February 26, 2015

Savory Refried Beans
Category: Side Dish
Calories: 127
Rating:

February 25, 2015

Speedy Chili
Category: Casserole/Chili/Stew
Calories: 330
Rating:

February 24, 2015

Crockpot Roman Beef
Category: Crockpot/Slow-Cooker
Calories: 234
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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