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Healthy Recipes
Corn Tomato Salsa

Salsas are a low-fat, flavorful and easy to way to perk up any dish. From Mexican fare to chicken, beef, pork or fish - salsa will liven it up!

          
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Bean Tortilla Soup
Bean Tortilla Soup
170 Calories
Yogurt Mustard Dip
Yogurt Mustard Dip
22 Calories
Bell Pepper Omelet
Bell Pepper Omelet
90 Calories
Melon Mango Slush
Melon Mango Slush
100 Calories
Shrimp Tostada
Shrimp Tostada
269 Calories
Heavenly Hummus
Heavenly Hummus
34 Calories
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Chicken And Bean Chili
Chicken And Bean Chili
226 Calories
Cucumber Chicken
Cucumber Chicken
221 Calories
Garlic Herb Chicken
Garlic Herb Chicken
176 Calories
Wild Rice Hot Dish
Wild Rice Hot Dish
250 Calories
Glazed Carrots
Glazed Carrots
160 Calories
BBQ Lentils
BBQ Lentils
260 Calories
Fruit Leather
Fruit Leather
59 Calories
Baked Chickpeas
Baked Chickpeas
126 Calories
Terrific Trail Mix
Terrific Trail Mix
120 Calories
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Recipe of the Day
 
January 29, 2015
Wheat Tortillas Wheat Tortillas
Category: Bread
Calories: 162
Rating:
January 28, 2015
Mexican Pozole Soup Mexican Pozole Soup
Category: Soup
Calories: 230
Rating:
January 27, 2015
Herbed Fish Fillets Herbed Fish Fillets
Category: Main Dish
Calories: 100
Rating:
January 26, 2015
Fish Soup Provencale Fish Soup Provencale
Category: Soup
Calories: 194
Rating:
January 25, 2015
Corn and Tomato Soup Corn and Tomato Soup
Category: Soup
Calories: 116
Rating:
Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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