Healthy Recipes

Corn Tomato Salsa Salsas are a low-fat, flavorful and easy to way to perk up any dish. From Mexican fare to chicken, beef, pork or fish - salsa will liven it up!

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Bean Tortilla Soup
170 Calories

Yogurt Mustard Dip
22 Calories

Bell Pepper Omelet
90 Calories

Melon Mango Slush
100 Calories

Shrimp Tostada
269 Calories

Heavenly Hummus
34 Calories

Healthy Chicken
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Snacks

Chicken And Bean Chili
226 Calories

Cucumber Chicken
221 Calories

Garlic Herb Chicken
176 Calories

Wild Rice Hot Dish
250 Calories

Glazed Carrots
160 Calories

BBQ Lentils
260 Calories

Fruit Leather
59 Calories

Baked Chickpeas
126 Calories

Terrific Trail Mix
120 Calories

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Recipe of the Day

January 29, 2015

Wheat Tortillas
Category: Bread
Calories: 162
Rating:

January 28, 2015

Mexican Pozole Soup
Category: Soup
Calories: 230
Rating:

January 27, 2015

Herbed Fish Fillets
Category: Main Dish
Calories: 100
Rating:

January 26, 2015

Fish Soup Provencale
Category: Soup
Calories: 194
Rating:

January 25, 2015

Corn and Tomato Soup
Category: Soup
Calories: 116
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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