Healthy Recipes

Mediterranean Blend This is like having creamy rice pudding with fresh fruit in the morning! Use whole wheat couscous to add whole grains.

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Sweet And Tart Cake

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Turkey Casserole
172 Calories

Chicken And Bean Chili
226 Calories

Crockpot Roman Beef
234 Calories

Cranberry Granola
175 Calories

Vegetable Quesadilla...
283 Calories

Balsamic Chicken
250 Calories

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Chicken Nuggets
178 Calories

Chicken and Broccoli...
323 Calories

Chicken Parmesan LF
233 Calories

Tasty Tomato Soup
80 Calories

Baked Beans
310 Calories

Five Bean Hot Dish
360 Calories

Granola Bars
113 Calories

Fruit Kabobs
190 Calories

Summer Fruit Wedges
110 Calories

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Recipe of the Day

July 28, 2014

Tuna and Veggie Pasta Salad
Category: Entree Salad
Calories: 251
Rating:

July 27, 2014

Rhubarb Berry Crisp
Category: Dessert
Calories: 245
Rating:

July 26, 2014

Vegetarian Split Pea
Category: Soup
Calories: 206
Rating:

July 25, 2014

Chayote Squash Soup
Category: Soup
Calories: 110
Rating:

July 24, 2014

Spaghetti Squash
Category: Side Dish
Calories: 149
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

The Great Salt Debate

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Plan a Picnic for the 4th of July

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