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Healthy Recipes
Mediterranean Blend

This is like having creamy rice pudding with fresh fruit in the morning! Use whole wheat couscous to add whole grains.

          
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Bean And Pumpkin Soup
Bean And Pumpkin Soup
140 Calories
Asian Glazed Salmon
Asian Glazed Salmon
237 Calories
Summer Chicken Salad
Summer Chicken Salad
285 Calories
Breakfast Fruit Cup
Breakfast Fruit Cup
90 Calories
Chicken And Dumplings
Chicken And Dumplings
290 Calories
Mexican Tofu LF
Mexican Tofu LF
320 Calories
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Chicken Tortilla Soup
Chicken Tortilla Soup
104 Calories
Chicken Enchiladas
Chicken Enchiladas
395 Calories
Stuffed Chicken LF
Stuffed Chicken LF
175 Calories
Five Bean Hot Dish
Five Bean Hot Dish
360 Calories
Bean And Corn Soup
Bean And Corn Soup
130 Calories
Cowboy Casserole
Cowboy Casserole
240 Calories
Fruit And Nut Bars
Fruit And Nut Bars
210 Calories
Homemade Crackers
Homemade Crackers
29 Calories
Trail Mix
Trail Mix
150 Calories
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Recipe of the Day
 
July 28, 2014
Tuna and Veggie Pasta Salad Tuna and Veggie Pasta Salad
Category: Entree Salad
Calories: 251
Rating:
July 27, 2014
Rhubarb Berry Crisp Rhubarb Berry Crisp
Category: Dessert
Calories: 245
Rating:
July 26, 2014
Vegetarian Split Pea Vegetarian Split Pea
Category: Soup
Calories: 206
Rating:
July 25, 2014
Chayote Squash Soup Chayote Squash Soup
Category: Soup
Calories: 110
Rating:
July 24, 2014
Spaghetti Squash Spaghetti Squash
Category: Side Dish
Calories: 149
Rating:
Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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