Healthy Recipes

Mediterranean Blend This is like having creamy rice pudding with fresh fruit in the morning! Use whole wheat couscous to add whole grains.

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Sweet And Tart Cake

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Sensational Salad
108 Calories

Tofu and Broccoli
292 Calories

Pumpkin Curry Soup
170 Calories

Red Pepper Boats
79 Calories

Baked Lemon Chicken
253 Calories

Watermelon Ice
102 Calories

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Blackberry Chicken
213 Calories

Teriyaki Pineapple C...
185 Calories

General Tsos Chicken
223 Calories

Cabbage Soup
60 Calories

Barley Minestrone
220 Calories

Yummy Acorn Squash
110 Calories

Fruit Kabobs
190 Calories

Baked Chickpeas
126 Calories

Trail Mix
150 Calories

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Recipe of the Day

July 28, 2014

Tuna and Veggie Pasta Salad
Category: Entree Salad
Calories: 251
Rating:

July 27, 2014

Rhubarb Berry Crisp
Category: Dessert
Calories: 245
Rating:

July 26, 2014

Vegetarian Split Pea
Category: Soup
Calories: 206
Rating:

July 25, 2014

Chayote Squash Soup
Category: Soup
Calories: 110
Rating:

July 24, 2014

Spaghetti Squash
Category: Side Dish
Calories: 149
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

The Great Salt Debate

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Plan a Picnic for the 4th of July

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What is Gluten, Anyway?

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