Healthy Recipes

Sunshine Salad A simple mixture of shredded carrots, raisins and vanilla yogurt taste delightful over crisp lettuce.

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Dessert of the Day!

Frozen Pudding Treat

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Chicken and Broccoli...
393 Calories

Cucumber Tofu
232 Calories

Baked Rice Pudding
184 Calories

Pistachio Fig Bread
230 Calories

Gingered Carrots
100 Calories

Turkey Quesadilla
357 Calories

Healthy Chicken
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Snacks

Sesame Chicken
169 Calories

Lime Ginger Chicken
197 Calories

Chicken Pozole Soup
270 Calories

Black And Blue Cobbler
200 Calories

Yummy Acorn Squash
110 Calories

Greek Chicken
340 Calories

Homemade Crackers
29 Calories

Baked Chickpeas
126 Calories

Summer Fruit Wedges
110 Calories

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Recipe of the Day

March 03, 2015

Pepper Steak Stew
Category: Crockpot/Slow-Cooker
Calories: 230
Rating:

March 02, 2015

Bean And Cabbage Stew
Category: Casserole/Chili/Stew
Calories: 425
Rating:

March 01, 2015

Turkey Bean Chili GF
Category: Casserole/Chili/Stew
Calories: 206
Rating:

February 28, 2015

Chicken Parmigiana
Category: Casserole/Chili/Stew
Calories: 161
Rating:

February 27, 2015

Cupboard Cassoulet
Category: Casserole/Chili/Stew
Calories: 290
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

Is the Vegan Diet Your Answer to Weight Loss?

A new study from the University of South Carolina found that in a comparison of various ...

New Rules for Gluten Free Labeling

It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...

Best Foods to Control Cholesterol

Your cholesterol numbers are important ones to know and ones to work towards improving on a ...

The Great Salt Debate

Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...