Healthy Recipes

Fried Brown Rice This healthy version of fried rice uses plenty of veggies, lean meat and brown rice. Serve with a cup of broth based soup or a crisp green salad.

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Peachy Shake

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Lentil Soup
320 Calories

Greek Chicken
340 Calories

Nutty Oat Cookies
79 Calories

Barley Soup
270 Calories

Vegetable Cornbread
88 Calories

Perfect Pasta Salad
74 Calories

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Baked Lemon Chicken
253 Calories

Lettuce Wraps
190 Calories

Chicken Parmesan GF
548 Calories

Barley Minestrone
220 Calories

Wild Rice Hot Dish
250 Calories

Corn Chowder
230 Calories

Homemade Crackers
29 Calories

Cinnamon Apples
115 Calories

Chile Lime Chips
135 Calories

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Recipe of the Day

March 05, 2015

Sweet And Savory Soup
Category: Crockpot/Slow-Cooker
Calories: 140
Rating:

March 04, 2015

Chicken Italiano
Category: Crockpot/Slow-Cooker
Calories: 400
Rating:

March 03, 2015

Pepper Steak Stew
Category: Crockpot/Slow-Cooker
Calories: 230
Rating:

March 02, 2015

Bean And Cabbage Stew
Category: Casserole/Chili/Stew
Calories: 425
Rating:

March 01, 2015

Turkey Bean Chili GF
Category: Casserole/Chili/Stew
Calories: 206
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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