Healthy Recipes

Mediterranean Blend This is like having creamy rice pudding with fresh fruit in the morning! Use whole wheat couscous to add whole grains.

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Sweet And Tart Cake

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Homemade Crackers
29 Calories

Blueberry Sauce
45 Calories

Red Beans and Rice
210 Calories

Spinach And Pear Salad
113 Calories

Zesty Rice And Turkey
240 Calories

Very Veggie Chili
330 Calories

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Chickpea Salad
84 Calories

Veggie Chicken Bake
275 Calories

Chicken Stir Fry
347 Calories

Baked Beans
310 Calories

Sweet And Savory Soup
140 Calories

Bean And Corn Soup
130 Calories

Fruit Dippers
100 Calories

Fruit Leather
59 Calories

Garlic Pita Chips
125 Calories

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Recipe of the Day

July 28, 2014

Tuna and Veggie Pasta Salad
Category: Entree Salad
Calories: 251
Rating:

July 27, 2014

Rhubarb Berry Crisp
Category: Dessert
Calories: 245
Rating:

July 26, 2014

Vegetarian Split Pea
Category: Soup
Calories: 206
Rating:

July 25, 2014

Chayote Squash Soup
Category: Soup
Calories: 110
Rating:

July 24, 2014

Spaghetti Squash
Category: Side Dish
Calories: 149
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

The Great Salt Debate

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Plan a Picnic for the 4th of July

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Plan a Healthy Picnic!

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What is Gluten, Anyway?

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