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Garlic Mashers Non-fat milk and sour cream lighten this recipe and the garlic adds a nice touch!

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Tofu Noodle Soup GF
250 Calories

Chili Popcorn
38 Calories

Banana Bread
98 Calories

Cranberry Granola
175 Calories

Chicken Stir Fry
347 Calories

Zesty Tofu Scramble
324 Calories

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Chicken Parmesan GF
548 Calories

Buffalo Wings
181 Calories

Breaded Chicken GF
280 Calories

Corn Chowder
230 Calories

Wild Rice Hot Dish
250 Calories

Chicken Italiano
400 Calories

Oranges Juice
100 Calories

Garlic Pita Chips
125 Calories

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130 Calories

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Recipe of the Day

March 02, 2015

Bean And Cabbage Stew
Category: Casserole/Chili/Stew
Calories: 425
Rating:

March 01, 2015

Turkey Bean Chili GF
Category: Casserole/Chili/Stew
Calories: 206
Rating:

February 28, 2015

Chicken Parmigiana
Category: Casserole/Chili/Stew
Calories: 161
Rating:

February 27, 2015

Cupboard Cassoulet
Category: Casserole/Chili/Stew
Calories: 290
Rating:

February 26, 2015

Savory Refried Beans
Category: Side Dish
Calories: 127
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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