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Healthy Recipes
Mediterranean Blend

This is like having creamy rice pudding with fresh fruit in the morning! Use whole wheat couscous to add whole grains.

          
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Black Bean Gazpacho
Black Bean Gazpacho
150 Calories
Berry Jam
Berry Jam
56 Calories
Mandarin Beef
Mandarin Beef
370 Calories
Veggie Chow Mein
Veggie Chow Mein
80 Calories
Chicken and Broccoli
Chicken and Broccoli
296 Calories
White Bean Spread
White Bean Spread
29 Calories
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Chicken Stew
Chicken Stew
190 Calories
Chicken Tostadas
Chicken Tostadas
417 Calories
Zesty Chicken Salad
Zesty Chicken Salad
166 Calories
Yummy Acorn Squash
Yummy Acorn Squash
110 Calories
Baked Beans
Baked Beans
310 Calories
Corn Chowder
Corn Chowder
230 Calories
Fruit Dippers
Fruit Dippers
100 Calories
Fruit Kabobs
Fruit Kabobs
190 Calories
Brown Bag Fruit Mix
Brown Bag Fruit Mix
120 Calories
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Recipe of the Day
 
July 28, 2014
Tuna and Veggie Pasta Salad Tuna and Veggie Pasta Salad
Category: Entree Salad
Calories: 251
Rating:
July 27, 2014
Rhubarb Berry Crisp Rhubarb Berry Crisp
Category: Dessert
Calories: 245
Rating:
July 26, 2014
Vegetarian Split Pea Vegetarian Split Pea
Category: Soup
Calories: 206
Rating:
July 25, 2014
Chayote Squash Soup Chayote Squash Soup
Category: Soup
Calories: 110
Rating:
July 24, 2014
Spaghetti Squash Spaghetti Squash
Category: Side Dish
Calories: 149
Rating:
Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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