Healthy Recipes

Black Beans and Rice This is an outstanding bowl of beans and rice. Added veggies, spices and cheese liven it up to make a one-dish meal!

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Baked Cod
151 Calories

Winter Fruit Salad
108 Calories

Sweet Potato Pie
160 Calories

Orange Smoothie
72 Calories

Chicken Rice Salad
254 Calories

Cucumber Pasta Salad
170 Calories

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Chicken Stew
190 Calories

Chicken Bake
180 Calories

Zesty Chicken Tacos
324 Calories

Corn Chowder
230 Calories

Cabbage Soup
60 Calories

Barley Minestrone
220 Calories

Take a Hike Trail Mix
160 Calories

Chili Popcorn
38 Calories

Fruit Kabobs
190 Calories

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Recipe of the Day

December 11, 2013

Cabbage Rolls
Category: Main Dish
Calories: 287
Rating:

December 10, 2013

Scalloped Potatoes
Category: Side Dish
Calories: 142
Rating:

December 09, 2013

Barbeque Chicken
Category: Main Dish
Calories: 183
Rating:

December 08, 2013

Blueberry Vinaigrette
Category: Dressing/Sauce
Calories: 36
Rating:

December 07, 2013

Parmesan Couscous
Category: Side Dish
Calories: 120
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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