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Healthy Recipes
Corn Tomato Salsa

Salsas are a low-fat, flavorful and easy to way to perk up any dish. From Mexican fare to chicken, beef, pork or fish - salsa will liven it up!

          
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Cucumber Chicken LF
Cucumber Chicken LF
189 Calories
Heavenly Hummus
Heavenly Hummus
34 Calories
Asian Glazed Salmon
Asian Glazed Salmon
237 Calories
Blackened Chicken
Blackened Chicken
153 Calories
Baked Pears
Baked Pears
61 Calories
Sweet Potato and App...
Sweet Potato and App...
110 Calories
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Chicken Stir Fry
Chicken Stir Fry
347 Calories
Crispy Oven Chicken
Crispy Oven Chicken
208 Calories
Chicken Pozole Soup
Chicken Pozole Soup
270 Calories
Glazed Carrots
Glazed Carrots
160 Calories
Cowboy Casserole
Cowboy Casserole
240 Calories
Black And Blue Cobbler
Black And Blue Cobbler
200 Calories
Chili Popcorn
Chili Popcorn
38 Calories
Brown Bag Fruit Mix
Brown Bag Fruit Mix
120 Calories
Baked Pita Chips
Baked Pita Chips
130 Calories
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Recipe of the Day
 
January 29, 2015
Wheat Tortillas Wheat Tortillas
Category: Bread
Calories: 162
Rating:
January 28, 2015
Mexican Pozole Soup Mexican Pozole Soup
Category: Soup
Calories: 230
Rating:
January 27, 2015
Herbed Fish Fillets Herbed Fish Fillets
Category: Main Dish
Calories: 100
Rating:
January 26, 2015
Fish Soup Provencale Fish Soup Provencale
Category: Soup
Calories: 194
Rating:
January 25, 2015
Corn and Tomato Soup Corn and Tomato Soup
Category: Soup
Calories: 116
Rating:
Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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