Healthy Recipes

Fresh Mango Salsa Mango salsa is a wonderful addition to grilled shrimp, salmon, white fish, chicken, pork or beef. Or, enjoy as a snack with baked chips!

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Pumpkin Custard

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Broccoli Casserole
163 Calories

7 Layer Bean Dip
106 Calories

Baked Chickpeas
0 Calories

Wheat Tortillas
162 Calories

Mangoes Ala Mode
140 Calories

Melon Mango Slush
100 Calories

Healthy Chicken
Recipes

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Recipes

Healthy
Snacks

Chicken Quesadilla LF
515 Calories

Lemony Kabobs
205 Calories

Chicken Salad
320 Calories

Pepper Steak Stew
230 Calories

Yummy Acorn Squash
110 Calories

Barley Minestrone
220 Calories

Cinnamon Apples
115 Calories

Fruit Dip
60 Calories

Summer Fruit Wedges
110 Calories

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Recipe of the Day

May 23, 2013

Melon Lime Soup
Category: Soup
Calories: 59
Rating:

May 22, 2013

Classic Minestrone
Category: Soup
Calories: 211
Rating:

May 21, 2013

Taco Salad
Category: Entree Salad
Calories: 227
Rating:

May 20, 2013

Trail Mix
Category: Snack
Calories: 150
Rating:

May 19, 2013

Berry Jam
Category: Spread/Dip/Salsa
Calories: 56
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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