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Veggie Quinoa Salad Get your whole grains and veggies in one dish! Quinoa is a South American grain that has a nutty taste, fluffy texture, is a good source of fiber ...

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Low Fat Brownies

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Chicken and Broccoli...
1841 Calories

Triple Melon Blend
205 Calories

Mighty Minestrone
128 Calories

Cajun Burgers
349 Calories

Chicken Fruit Salad
370 Calories

Grilled Steak Taco
337 Calories

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Stuffed Chicken LF
0 Calories

Chicken Alfredo
510 Calories

Cucumber Chicken LF
679 Calories

Glazed Carrots
160 Calories

Crockpot Roman Beef
234 Calories

Black And Blue Cobbler
200 Calories

Baked Chickpeas
0 Calories

Baked Pita Chips
130 Calories

Fruit Dippers
100 Calories

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Recipe of the Day

December 13, 2013

Chicken Enchiladas
Category: Main Dish
Calories: 395
Rating:

December 12, 2013

Oatmeal Muffins
Category: Breakfast Idea
Calories: 96
Rating:

December 11, 2013

Cabbage Rolls
Category: Main Dish
Calories: 287
Rating:

December 10, 2013

Scalloped Potatoes
Category: Side Dish
Calories: 142
Rating:

December 09, 2013

Barbeque Chicken
Category: Main Dish
Calories: 183
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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