Healthy Recipes

Sunshine Salad A simple mixture of shredded carrots, raisins and vanilla yogurt taste delightful over crisp lettuce.

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Frozen Pudding Treat

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Veggie Omelette
128 Calories

Stuffed Mushrooms
96 Calories

Breakfast Wrap
287 Calories

Chocolaty Fudge
42 Calories

Sweet And Sour Shrimp
190 Calories

Rise n Shine Cobbler
280 Calories

Healthy Chicken
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Snacks

Chicken Noodle Soup
220 Calories

Roasted Chicken LF
233 Calories

Chicken Tortilla Soup
104 Calories

Bean And Corn Soup
130 Calories

Tasty Tomato Soup
80 Calories

Garlic Bean Soup
260 Calories

Take a Hike Trail Mix
160 Calories

Terrific Trail Mix
120 Calories

Fruit And Nut Bars
210 Calories

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Recipe of the Day

March 03, 2015

Pepper Steak Stew
Category: Crockpot/Slow-Cooker
Calories: 230
Rating:

March 02, 2015

Bean And Cabbage Stew
Category: Casserole/Chili/Stew
Calories: 425
Rating:

March 01, 2015

Turkey Bean Chili GF
Category: Casserole/Chili/Stew
Calories: 206
Rating:

February 28, 2015

Chicken Parmigiana
Category: Casserole/Chili/Stew
Calories: 161
Rating:

February 27, 2015

Cupboard Cassoulet
Category: Casserole/Chili/Stew
Calories: 290
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

Is the Vegan Diet Your Answer to Weight Loss?

A new study from the University of South Carolina found that in a comparison of various ...

New Rules for Gluten Free Labeling

It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...

Best Foods to Control Cholesterol

Your cholesterol numbers are important ones to know and ones to work towards improving on a ...

The Great Salt Debate

Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...