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Okra and Cornmeal Two Southern staples in one dish, what could be better! Serve this with mixed greens and barbequed chicken.

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Grilled Salmon Wraps
316 Calories

Wild Rice Salad
215 Calories

Wild Rice Stuffing
108 Calories

Cabbage Soup
60 Calories

Simple Bean Soup
340 Calories

Nachos
460 Calories

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Chicken Salad
83 Calories

Chicken Noodle Soup
220 Calories

Baked Herb Citrus Ch...
225 Calories

Barley Minestrone
220 Calories

BBQ Lentils
260 Calories

Baked Beans
310 Calories

Fruit Dippers
100 Calories

Garlic Pita Chips
125 Calories

Chili Popcorn
38 Calories

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Recipe of the Day

March 08, 2014

Wild Rice And Cherries
Category: Side Dish
Calories: 140
Rating:

March 07, 2014

Corn Skillet Cakes
Category: Side Dish
Calories: 138
Rating:

March 06, 2014

Coleslaw Medley
Category: Salad
Calories: 83
Rating:

March 05, 2014

Pasta Italiano
Category: Main Dish
Calories: 219
Rating:

March 04, 2014

Greek Tostada
Category: Main Dish
Calories: 436
Rating:

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Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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