Healthy Recipes

Mediterranean Blend This is like having creamy rice pudding with fresh fruit in the morning! Use whole wheat couscous to add whole grains.

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Sweet And Tart Cake

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Baked Salmon GF
326 Calories

Shrimp and Artichokes
151 Calories

Rainbow Pizza
106 Calories

Jicama Fruit Salad
80 Calories

Tomato Salad
52 Calories

Chicken And Dumplings
290 Calories

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Stuffed Chicken LF
175 Calories

Chicken Cacciatore
159 Calories

Mexican Chicken
354 Calories

Baked Beans
310 Calories

Cabbage Soup
60 Calories

Sweet And Savory Soup
140 Calories

Spiced Apples
157 Calories

Baked Pita Chips
130 Calories

Maple Oat Clusters
84 Calories

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Recipe of the Day

July 28, 2014

Tuna and Veggie Pasta Salad
Category: Entree Salad
Calories: 251
Rating:

July 27, 2014

Rhubarb Berry Crisp
Category: Dessert
Calories: 245
Rating:

July 26, 2014

Vegetarian Split Pea
Category: Soup
Calories: 206
Rating:

July 25, 2014

Chayote Squash Soup
Category: Soup
Calories: 110
Rating:

July 24, 2014

Spaghetti Squash
Category: Side Dish
Calories: 149
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

The Great Salt Debate

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Plan a Picnic for the 4th of July

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What is Gluten, Anyway?

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