Healthy Recipes

Veggie Quinoa Salad Get your whole grains and veggies in one dish! Quinoa is a South American grain that has a nutty taste, fluffy texture, is a good source of fiber ...

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Oatmeal Muffins
96 Calories

Zesty Tofu Scramble
324 Calories

Portobello Sandwich
190 Calories

Vegetable Paella
337 Calories

Mashed Sweet Potato
130 Calories

Zesty Tofu Scramble
324 Calories

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Chicken Rice Salad
254 Calories

Zesty Chicken Salad
166 Calories

Peanut Chicken Pasta
431 Calories

Tasty Tomato Soup
80 Calories

Greek Chicken
340 Calories

Crockpot Tortellini
266 Calories

Trail Mix
150 Calories

Spiced Apples
157 Calories

Garlic Pita Chips
125 Calories

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Recipe of the Day

December 13, 2013

Chicken Enchiladas
Category: Main Dish
Calories: 395
Rating:

December 12, 2013

Oatmeal Muffins
Category: Breakfast Idea
Calories: 96
Rating:

December 11, 2013

Cabbage Rolls
Category: Main Dish
Calories: 287
Rating:

December 10, 2013

Scalloped Potatoes
Category: Side Dish
Calories: 142
Rating:

December 09, 2013

Barbeque Chicken
Category: Main Dish
Calories: 183
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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