Healthy Recipes

7 Layer Bean Dip Need a healthy alternative for Monday Night Football? Try serving this fiber-rich bean dip layered with delicious toppings in place of chips and ...

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Chocolaty Brownies

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Warm Cabbage Salad
140 Calories

Pumpkin Pancakes
201 Calories

Carrot Raisin Quinoa
99 Calories

Seafood Bruschetta
106 Calories

Baked Sweet Potato F...
112 Calories

Banana Pancakes
320 Calories

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Cucumber Chicken LF
189 Calories

EZ Cordon Bleu
215 Calories

Spicy Basque Chicken
223 Calories

Barley Minestrone
220 Calories

Tasty Tomato Soup
80 Calories

BBQ Lentils
260 Calories

Baked Chickpeas
126 Calories

Oranges Juice
100 Calories

Trail Mix
150 Calories

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Recipe of the Day

July 29, 2014

Watermelon Ice
Category: Dessert
Calories: 102
Rating:

July 28, 2014

Tuna and Veggie Pasta Salad
Category: Entree Salad
Calories: 251
Rating:

July 27, 2014

Rhubarb Berry Crisp
Category: Dessert
Calories: 245
Rating:

July 26, 2014

Vegetarian Split Pea
Category: Soup
Calories: 206
Rating:

July 25, 2014

Chayote Squash Soup
Category: Soup
Calories: 110
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

The Great Salt Debate

Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...

Plan a Picnic for the 4th of July

The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...

Plan a Healthy Picnic!

Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you ...

What is Gluten, Anyway?

Going gluten free has become a pretty popular thing to do, not only for the increased number ...