Healthy Recipes

Mediterranean Blend This is like having creamy rice pudding with fresh fruit in the morning! Use whole wheat couscous to add whole grains.

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Sweet And Tart Cake

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3 Bean Salad
129 Calories

Asian Veggie Wraps
133 Calories

Baked Sweet Potato F...
112 Calories

Chicken Quesadilla LF
279 Calories

Guacamole Dip
66 Calories

Red Lentil Soup
220 Calories

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Chicken Risotto
434 Calories

Moroccan Chicken
280 Calories

Lemon Chicken
188 Calories

Bean And Veggie Soup
100 Calories

Garlic Bean Soup
260 Calories

Five Bean Hot Dish
360 Calories

Terrific Trail Mix
120 Calories

Fruit Leather
59 Calories

Chile Lime Chips
135 Calories

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Recipe of the Day

July 28, 2014

Tuna and Veggie Pasta Salad
Category: Entree Salad
Calories: 251
Rating:

July 27, 2014

Rhubarb Berry Crisp
Category: Dessert
Calories: 245
Rating:

July 26, 2014

Vegetarian Split Pea
Category: Soup
Calories: 206
Rating:

July 25, 2014

Chayote Squash Soup
Category: Soup
Calories: 110
Rating:

July 24, 2014

Spaghetti Squash
Category: Side Dish
Calories: 149
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

The Great Salt Debate

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Plan a Picnic for the 4th of July

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Plan a Healthy Picnic!

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What is Gluten, Anyway?

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