Healthy Recipes

Spinach And Pear Salad Reminiscent of five-star restaurants, this salad is both elegant and beautiful to present. You will probably be surprised at just how easy it is to ...

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Sweet Potato Pie

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Steamed Salmon
200 Calories

Corn Salad
185 Calories

Tomato Salad
52 Calories

Coffee Cake
135 Calories

Baked Cod
151 Calories

No Crust Berry Pie
50 Calories

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Chicken Fajita Salad
433 Calories

Creamy Ranch Chicken
330 Calories

Garlic Herb Chicken
176 Calories

Sweet And Savory Soup
140 Calories

Barley Minestrone
220 Calories

Bean And Corn Soup
130 Calories

Bean Dip And Chips
250 Calories

Cinnamon Apples
115 Calories

Baked Chickpeas
126 Calories

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Recipe of the Day

July 31, 2014

Fruit Leather
Category: Snack
Calories: 59
Rating:

July 30, 2014

Zesty Grilled Corn
Category: Side Dish
Calories: 103
Rating:

July 29, 2014

Watermelon Ice
Category: Dessert
Calories: 102
Rating:

July 28, 2014

Tuna and Veggie Pasta Salad
Category: Entree Salad
Calories: 251
Rating:

July 27, 2014

Rhubarb Berry Crisp
Category: Dessert
Calories: 245
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

The Great Salt Debate

Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...

Plan a Picnic for the 4th of July

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Plan a Healthy Picnic!

Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you ...

What is Gluten, Anyway?

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