Healthy Recipes

7 Layer Bean Dip Need a healthy alternative for Monday Night Football? Try serving this fiber-rich bean dip layered with delicious toppings in place of chips and ...

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Chocolaty Brownies

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Classic Potato Salad
162 Calories

Seitan Fajitas
341 Calories

Pizza Dough
128 Calories

Asian Glazed Salmon
237 Calories

Peanut Butter Cookies
74 Calories

Peanut Chicken Pasta
431 Calories

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Sesame Chicken
169 Calories

Chicken Kabobs
171 Calories

Chicken Fried Rice
360 Calories

Wild Rice Hot Dish
250 Calories

Pepper Steak Stew
230 Calories

BBQ Lentils
260 Calories

Chili Popcorn
38 Calories

Baked Chickpeas
126 Calories

Fruit And Nut Bars
210 Calories

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Recipe of the Day

July 29, 2014

Watermelon Ice
Category: Dessert
Calories: 102
Rating:

July 28, 2014

Tuna and Veggie Pasta Salad
Category: Entree Salad
Calories: 251
Rating:

July 27, 2014

Rhubarb Berry Crisp
Category: Dessert
Calories: 245
Rating:

July 26, 2014

Vegetarian Split Pea
Category: Soup
Calories: 206
Rating:

July 25, 2014

Chayote Squash Soup
Category: Soup
Calories: 110
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

The Great Salt Debate

Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...

Plan a Picnic for the 4th of July

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What is Gluten, Anyway?

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