Healthy Recipes

Mediterranean Blend This is like having creamy rice pudding with fresh fruit in the morning! Use whole wheat couscous to add whole grains.

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Sweet And Tart Cake

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Black Bean Gazpacho
150 Calories

Berry Jam
56 Calories

Mandarin Beef
370 Calories

Veggie Chow Mein
80 Calories

Chicken and Broccoli
296 Calories

White Bean Spread
29 Calories

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Chicken Stew
190 Calories

Chicken Tostadas
417 Calories

Zesty Chicken Salad
166 Calories

Yummy Acorn Squash
110 Calories

Baked Beans
310 Calories

Corn Chowder
230 Calories

Fruit Dippers
100 Calories

Fruit Kabobs
190 Calories

Brown Bag Fruit Mix
120 Calories

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Recipe of the Day

July 28, 2014

Tuna and Veggie Pasta Salad
Category: Entree Salad
Calories: 251
Rating:

July 27, 2014

Rhubarb Berry Crisp
Category: Dessert
Calories: 245
Rating:

July 26, 2014

Vegetarian Split Pea
Category: Soup
Calories: 206
Rating:

July 25, 2014

Chayote Squash Soup
Category: Soup
Calories: 110
Rating:

July 24, 2014

Spaghetti Squash
Category: Side Dish
Calories: 149
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

The Great Salt Debate

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Plan a Picnic for the 4th of July

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Plan a Healthy Picnic!

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What is Gluten, Anyway?

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