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Garlic Mashers Non-fat milk and sour cream lighten this recipe and the garlic adds a nice touch!

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Sweet Potato Pie

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Chicken Fried Rice
360 Calories

Berry Muffins
130 Calories

Tofu with Spinach an...
130 Calories

Apple Cider
68 Calories

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70 Calories

Pumpkin Oat Muffin
163 Calories

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Chicken and Broccoli...
323 Calories

Chicken Quesadilla LF
279 Calories

Chicken Tikka
187 Calories

Wild Rice Hot Dish
250 Calories

Five Bean Hot Dish
360 Calories

Sweet And Savory Soup
140 Calories

Fruit Kabobs
190 Calories

Maple Oat Clusters
84 Calories

Summer Fruit Wedges
110 Calories

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Recipe of the Day

March 02, 2015

Bean And Cabbage Stew
Category: Casserole/Chili/Stew
Calories: 425
Rating:

March 01, 2015

Turkey Bean Chili GF
Category: Casserole/Chili/Stew
Calories: 206
Rating:

February 28, 2015

Chicken Parmigiana
Category: Casserole/Chili/Stew
Calories: 161
Rating:

February 27, 2015

Cupboard Cassoulet
Category: Casserole/Chili/Stew
Calories: 290
Rating:

February 26, 2015

Savory Refried Beans
Category: Side Dish
Calories: 127
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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The Great Salt Debate

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