Healthy Recipes

Spanakopita Impress your guests with these popular appetizer that's lower in fat than the original.

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Massaged Kale Salad
257 Calories

Big Bean Burrito
369 Calories

Chicken Tortilla Cas...
195 Calories

Chocolaty Fudge
42 Calories

Chicken Rice Salad
254 Calories

Basic White Sauce
110 Calories

Healthy Chicken
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Chicken Rice and Fru...
220 Calories

Chicken Stir Fry
347 Calories

Feijoa Chicken Curry
300 Calories

Black And Blue Cobbler
200 Calories

Corn Chowder
230 Calories

Cabbage Soup
60 Calories

Garlic Pita Chips
125 Calories

Brown Bag Fruit Mix
120 Calories

Fruit Dippers
100 Calories

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Recipe of the Day

March 04, 2015

Chicken Italiano
Category: Crockpot/Slow-Cooker
Calories: 400
Rating:

March 03, 2015

Pepper Steak Stew
Category: Crockpot/Slow-Cooker
Calories: 230
Rating:

March 02, 2015

Bean And Cabbage Stew
Category: Casserole/Chili/Stew
Calories: 425
Rating:

March 01, 2015

Turkey Bean Chili GF
Category: Casserole/Chili/Stew
Calories: 206
Rating:

February 28, 2015

Chicken Parmigiana
Category: Casserole/Chili/Stew
Calories: 161
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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