Healthy Recipes

Mediterranean Blend This is like having creamy rice pudding with fresh fruit in the morning! Use whole wheat couscous to add whole grains.

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Sweet And Tart Cake

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Barbecued Beef
106 Calories

Artichoke Omelette
233 Calories

Baked Sweet Potatoes
163 Calories

Yogurt Fruit Salad
143 Calories

Peanut Butter Cookies
74 Calories

Sesame Tofu
175 Calories

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Cucumber Chicken
221 Calories

Chicken Cacciatore GF
159 Calories

Chicken Salad
83 Calories

Cabbage Soup
60 Calories

Black And Blue Cobbler
200 Calories

Pepper Steak Stew
230 Calories

Terrific Trail Mix
120 Calories

Cinnamon Apples
115 Calories

Spiced Apples
157 Calories

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Recipe of the Day

July 28, 2014

Tuna and Veggie Pasta Salad
Category: Entree Salad
Calories: 251
Rating:

July 27, 2014

Rhubarb Berry Crisp
Category: Dessert
Calories: 245
Rating:

July 26, 2014

Vegetarian Split Pea
Category: Soup
Calories: 206
Rating:

July 25, 2014

Chayote Squash Soup
Category: Soup
Calories: 110
Rating:

July 24, 2014

Spaghetti Squash
Category: Side Dish
Calories: 149
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

The Great Salt Debate

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Plan a Picnic for the 4th of July

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Plan a Healthy Picnic!

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What is Gluten, Anyway?

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