Healthy Recipes

Chicken Fried Rice Don't let the word "fried" scare you - this popular Chinese dish is healthy! Serve with plenty of steamed or stir-fried veggies.

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Baked Rhubarb

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Colorful Fruit Salad
186 Calories

Roasted Root Veggies
116 Calories

Creamy Enchiladas
248 Calories

Ratatouille
98 Calories

Teriyaki Pineapple C...
185 Calories

Turkey Topped Pizza
218 Calories

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Buffalo Wings
181 Calories

Black eyed Chicken
190 Calories

Marinated Grilled Ch...
264 Calories

Yummy Acorn Squash
110 Calories

Bean And Corn Soup
130 Calories

Wild Rice Hot Dish
250 Calories

Garlic Pita Chips
125 Calories

Bean Dip And Chips
250 Calories

Baked Chickpeas
126 Calories

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Recipe of the Day

January 28, 2015

Mexican Pozole Soup
Category: Soup
Calories: 230
Rating:

January 27, 2015

Herbed Fish Fillets
Category: Main Dish
Calories: 100
Rating:

January 26, 2015

Fish Soup Provencale
Category: Soup
Calories: 194
Rating:

January 25, 2015

Corn and Tomato Soup
Category: Soup
Calories: 116
Rating:

January 24, 2015

Vegetable Couscous
Category: Side Dish
Calories: 229
Rating:

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Features from Our Dietitian

Dietitian Consult

Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.

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