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Wholesome Granola Bars - - Dietitian's Choice Recipe
  (235 ratings) Nutrition Information:
Calories: 113Protein: 3 g Carbs: 18 g Fat: 4 g Saturated Fat: 0 g Sodium: 1 mg Fiber: 2 g
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These homemade granola bars are easy to make, nutritious and scrumptious. Make an extra batch or two and give them to your friends!
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Ingredients:
1 1/2 cups rolled oats – not quick oats!
1/4 cup oat bran
1/4 cup almonds – finely chopped
2 tablespoons canola oil
1/3 cup honey
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 cup raisins – soak in hot water for five minutes to plump up
1/4 cup oat bran
1/4 cup almonds – finely chopped
2 tablespoons canola oil
1/3 cup honey
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 cup raisins – soak in hot water for five minutes to plump up
Directions:
| 1 | Preheat oven to 350 F. Spray a baking sheet with non-stick spray. |
| 2 | In a large bowl mix all dry ingredients. Combine the honey and remaining ingredients and add to the dry ingredients. Mix very well until all are coated with honey. |
| 3 | Wet your hands and press the mixture onto the pan into a rectangular shape approximately 9”x7”. Place into the oven and bake for 10 minutes. |
| 4 | Remove from the oven and cut into 16 bars immediately while the granola is warm and slightly soft. Pull the bars apart to separate them and return to the oven for another five minutes. |
| 5 | Cool on a wire rack. Store in an airtight container. |
| 6 | ENJOY! |
| Ratings & Reviews |
(235 ratings) |
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it was good but it came out like oat cereal Reviewed By: ajchavez it Came out good but I couldnt make it stick together |
Dec 15, 2009 |
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No need for butter Reviewed By: Kasssy Although this is tasty and fibrous.. Thank heavens it doesn`t need butter or heavy loaded sweetener. Heavy roll oats ... |
Apr 27, 2008 |
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Slight Problem with recipe Reviewed By: pianogal67 Great taste, but I could not get the mixture to stick together into |
Nov 20, 2007 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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