| Home > Diet Plan > Meal Plans > 1500 Calorie Diet Meal Plan Sample |
| Vegetarian Meal Plan 1200 Calorie | 1500 Calorie |
|
| Gluten Free Meal Plan 1200 Calorie | 1500 Calorie |
|
| Low Carb Meal Plan 1200 Calorie | 1500 Calorie |
|
| College Meal Plan 1200 Calorie | 1500 Calorie |
|
| Nut Free Meal Plan 1200 Calorie | 1500 Calorie |
|
| Pescatarian Meal Plan 1200 Calorie | 1500 Calorie |
|
| Lactose Free Meal Plan 1200 Calorie | 1500 Calorie |
| Day One Sample | Next Day > |
|
|
Breakfast- Oatmeal and Eggs - 304 calories 1 packet high fiber oatmeal 2 hard boiled egg whites 1 cup cut fruit or 1 piece of fruit |
|
|
Snack AM- Yogurt - 100 calories 6 ounces light yogurt |
|
|
Lunch- Tuna Sandwich - 410 calories 2 slices 100% whole wheat light bread tuna fish (4 ounces) 1 tablespoon light mayo light string cheese 1/2 cup baby carrots 2 tablespoons hummus |
|
|
Snack- Cheese and Crackers - 125 calories Laughing Cow Cheese Wedge 19 Special K Crackers |
|
|
Dinner- Chicken and Broccoli Over Pasta - 475 calories Chicken and Broccoli 4 ounces chicken 1/2 cup broccoli 1 cup whole wheat pasta 2 cups garden salad 2 tablespoons light balsamic |
|
|
Dessert- Popcorn - 100 calories 1 Mini Bag Microwave Popcorn
|
|
|
Daily Total - 1514 calories |
