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Diet Meal Plan
1500 Calories

You want to eat healthy, but figuring out what to eat on your own isn't always easy! Diet.com's Diet Meal Plan will help you plan your healthy eating routine, by outlining a 4-week menu using easy-to-prepare and tasty foods that make sense for your lifestyle. Our 1500 Calorie Diet Meal Plan is perfect for the calorie-conscious dieter who wants to learn basic healthy eating strategies.
Other Sample Meal Plans
Diet.com Premium Members have access to eight lifestyle based meal plans. Each plan is available in two calorie levels (1200 and 1500 calories per day) and lasts for four weeks! Here's sampling of what you can expect!
Vegetarian Meal Plan
1200 Calorie | 1500 Calorie
Gluten Free Meal Plan
1200 Calorie | 1500 Calorie
Low Carb Meal Plan
1200 Calorie | 1500 Calorie
College Meal Plan
1200 Calorie | 1500 Calorie
Nut Free Meal Plan
1200 Calorie | 1500 Calorie
Pescatarian Meal Plan
1200 Calorie | 1500 Calorie
Lactose Free Meal Plan
1200 Calorie | 1500 Calorie
Day One Sample Next Day >
Breakfast- Oatmeal and Eggs - 304 calories
1 packet high fiber oatmeal
2 hard boiled egg whites
1 cup cut fruit or 1 piece of fruit
 
Snack AM- Yogurt - 100 calories
6 ounces light yogurt
 
Lunch- Tuna Sandwich - 410 calories
2 slices 100% whole wheat light bread
tuna fish (4 ounces)
1 tablespoon light mayo
light string cheese
1/2 cup baby carrots
2 tablespoons hummus
 
Snack- Cheese and Crackers - 125 calories
Laughing Cow Cheese Wedge
19 Special K Crackers
 
Dinner- Chicken and Broccoli Over Pasta - 475 calories
Chicken and Broccoli
4 ounces chicken
1/2 cup broccoli
1 cup whole wheat pasta
2 cups garden salad
2 tablespoons light balsamic
 
Dessert- Popcorn - 100 calories
1 Mini Bag Microwave Popcorn
 

 
Daily Total - 1514 calories



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