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Chicken and Broccoli
Chicken and Broccoli

Category: Main Dish | Serves: 6

(124 ratings)

Nutrition Information:
Calories: 296
Protein: 28 g
Carbs: 32 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 181 mg
Fiber: 5 g

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3 cups fresh broccoli florets
2 tbsp olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes (fresh or canned diced tomatoes, drained)
1/2 cup grated Parmesan cheese
4 boneless chicken breast halves, cooked and chopped
salt to taste
ground black pepper to taste
2 cups whole wheat pasta
1 Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan, saute the minced garlic in the olive oil for 2 minutes. Add the chopped tomatoes and set aside.
2 In a large bowl toss blanched broccoli, cooked chicken, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well.
3 Cook pasta according to package directions and serve over pasta.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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