Chicken and Broccoli

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Category: Main Dish | Serves: 6

(164 ratings)

Nutrition Information:

Calories: 296
Protein: 28 g
Carbs: 32 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 181 mg
Fiber: 5 g

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Ingredients:

3 cups fresh broccoli florets
2 tbsp olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes (fresh or canned diced tomatoes, drained)
1/2 cup grated Parmesan cheese
4 boneless chicken breast halves, cooked and chopped
salt to taste
ground black pepper to taste
2 cups whole wheat pasta

Directions:

1	Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan, saute the minced garlic in the olive oil for 2 minutes. Add the chopped tomatoes and set aside.
2	In a large bowl toss blanched broccoli, cooked chicken, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well.
3	Cook pasta according to package directions and serve over pasta.
4	ENJOY!

Ratings & Reviews	(164 ratings)

	la fontana Reviewed By: LucinaJagneaux Your expertise on this la fontana restaurant subject really shines through.	Apr 27, 2024
	Vapepapa Reviewed By: Aalupalak Vapepapa Flum Pebble Flavors offers a delightful ...	Mar 16, 2024
	sell my car Reviewed By: mywheels this recipe is looking so tasty. sell my car	Jan 26, 2024
	Delicious Reviewed By: Angel17 It looks delicious. Want to try that one at home. escape 1500 wood stove	Nov 02, 2023
	Great Reviewed By: Mikasa This Chicken and Broccoli recipe is easy to follow, making it a perfect fnf choice for a delicious homemade meal.	Sep 09, 2023