Home > Nutrition > Healthy Recipes > Chicken and Broccoli  
Chicken and Broccoli
Chicken and Broccoli

Category: Main Dish | Serves: 6

(102 ratings)

Nutrition Information:
Calories: 296
Protein: 28 g
Carbs: 32 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 181 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
Ingredients:
3 cups fresh broccoli florets
2 tbsp olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes (fresh or canned diced tomatoes, drained)
1/2 cup grated Parmesan cheese
4 boneless chicken breast halves, cooked and chopped
salt to taste
ground black pepper to taste
2 cups whole wheat pasta
Directions:
1 Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan, saute the minced garlic in the olive oil for 2 minutes. Add the chopped tomatoes and set aside.
2 In a large bowl toss blanched broccoli, cooked chicken, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well.
3 Cook pasta according to package directions and serve over pasta.
4 ENJOY!

Ratings & Reviews
(102 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Chicken and Broccoli GF Chicken and Broccoli GF
Category: Main Dish
Calories: 393
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams