|Home > Nutrition > Healthy Recipes > Chicken and Broccoli|
Nutrition Information:Calories: 296
Protein: 28 g
Carbs: 32 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 181 mg
Fiber: 5 g
|1||Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan, saute the minced garlic in the olive oil for 2 minutes. Add the chopped tomatoes and set aside.|
|2||In a large bowl toss blanched broccoli, cooked chicken, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well.|
|3||Cook pasta according to package directions and serve over pasta.|
|Related Recipes||All Main Dish Recipes|
||Red Beans and Rice
||Pasta And Prosciutto
||Stir Fried Veggie Tofu
||Chicken Quesadilla LF
|Chicken and Broccoli GF
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
|Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...
|Plan a Healthy Picnic!
Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you ...
|What is Gluten, Anyway?
Going gluten free has become a pretty popular thing to do, not only for the increased number ...