Home > Nutrition > Healthy Recipes > Crockpot Roman Beef  
Slow Cooker Roman Beef
Slow Cooker Roman Beef

Category: Crockpot/Slow-Cooker | Serves: 12

(170 ratings)

Nutrition Information:
Calories: 234
Protein: 35 g
Carbs: 5 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 312 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
Are you too busy to cook a hearty homemade dinner? Let the slow cooked elegance of this Italian dinner bring a smile to your face.
Ingredients:
1 4-pound rump roast
1 8-ounce can of tomato sauce no salt added
3 cups water
1 teaspoon dried parsley flake or 3 teaspoons fresh, chopped fine
3 cloves garlic peeled and minced fine
1 teaspoon dried oregano
2 teaspoons Worcestershire sauce
1 package of Italian salad dressing mix
1 cup fresh mushrooms sliced
1 shallot finely diced
1/2 red bell pepper finely diced
1/2 cup red wine optional
Directions:
1 Put roast in crock pot. In a small saucepan combine all ingredients together and cook over a medium heat until mixture comes to a boil, stirring constantly.
2 Remove from heat and pour ingredients over the roast. Set crock pot to cook low or, according to your crock pot timing, six to eight hours.
3 About one hour before serving, flake the roast apart using two forks and stir together in the crock pot. Continue to cook for one hour.
4 Try serving with a large green salad and a whole grain dinner roll.
5 ENJOY!

Ratings & Reviews
(170 ratings)
Taste Delicious!
Reviewed By: cresje
This receipe is easy to follow and taste great!
Aug 28, 2006
View All Reviews
Next Recipe
Crockpot Tortellini Crockpot Tortellini
Category: Crockpot/Slow-Cooker
Calories: 266
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams