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| Chicken Stew - Dietitian's Choice Recipe
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| Servings: 8 Category: Casserole/Chili/Stew |
(206 ratings) |
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Nutrition
Information:
Calories:
190
Protein:
15g
Carbs:
19 g
Fat:
5 g
Saturated Fat:
1 g
Sodium:
420 mg
Fiber:
4 g
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Ingredients - 1 Tablespoon olive oil
- 1 medium chopped onion
- 1 green bell pepper, chopped
- 1 teaspoon crushed garlic
- 2 cups low sodium chicken broth
- 2 cups cooked, diced and boned chicken or turkey
- 2 cups stewed tomatoes
- 2 cups lima beans, canned or cooked
- 2 cups whole kernel corn, canned or cooked
Instructions - Heat oil in a large pan. Add onion and pepper and cook in oil until tender.
- Add all remaining ingredients. Bring to a simmer.
- Serving Size: 1 cup.
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