| Black Bean and Corn Soup
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| Servings: 8 Category: Crockpot/Slow-Cooker |
(231 ratings) |
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Nutrition
Information:
Calories:
130
Protein:
5g
Carbs:
27 g
Fat:
2 g
Saturated Fat:
0 g
Sodium:
480 mg
Fiber:
6 g
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Ingredients - 1 15 oz can black beans, drained and rinsed
- 14-1/2 oz can low sodium Mexican stewed tomatoes, undrained
- 14-1/2 oz can low sodium diced tomatoes, undrained
- 11 oz can whole kernel corn, drained
- 4 green onions, sliced
- 1 small green pepper, sliced
- 4 stalks celery, diced
- 3 Tbsp chili powder
- 1 tsp ground cumin
- 1 garlic clove, minced
Instructions - Combine all ingredients in slow cooker. Cover and cook on high for 5-6 hours.
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