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Black Bean and Corn Soup
Black Bean and Corn Soup

Category: Crockpot/Slow-Cooker | Serves: 8

(279 ratings)

Nutrition Information:
Calories: 130
Protein: 5 g
Carbs: 27 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 480 mg
Fiber: 6 g

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This Southwestern medley will fill your tummy with wholesome goodness! Try a cup for a snack on a chilly day.
Ingredients:
1 15 oz can black beans, drained and rinsed
14-1/2 oz can low sodium Mexican stewed tomatoes, undrained
14-1/2 oz can low sodium diced tomatoes, undrained
11 oz can whole kernel corn, drained
4 green onions, sliced
1 small green pepper, sliced
4 stalks celery, diced
3 Tbsp chili powder
1 tsp ground cumin
1 garlic clove, minced
Directions:
1 Combine all ingredients in slow cooker. Cover and cook on high for 5-6 hours.
2 ENJOY!

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