Home > Nutrition > Healthy Recipes > Bean And Corn Soup  
Black Bean and Corn Soup
Black Bean and Corn Soup

Category: Crockpot/Slow-Cooker | Serves: 8

(281 ratings)

Nutrition Information:
Calories: 130
Protein: 5 g
Carbs: 27 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 480 mg
Fiber: 6 g

Save As Favorite
Print This Recipe
Send to a friend
This Southwestern medley will fill your tummy with wholesome goodness! Try a cup for a snack on a chilly day.
1 15 oz can black beans, drained and rinsed
14-1/2 oz can low sodium Mexican stewed tomatoes, undrained
14-1/2 oz can low sodium diced tomatoes, undrained
11 oz can whole kernel corn, drained
4 green onions, sliced
1 small green pepper, sliced
4 stalks celery, diced
3 Tbsp chili powder
1 tsp ground cumin
1 garlic clove, minced
1 Combine all ingredients in slow cooker. Cover and cook on high for 5-6 hours.

Ratings & Reviews
(281 ratings)
Be the first to write a review about this recipe!
Next Recipe
Bean And Pasta Medley Bean And Pasta Medley
Category: Side Dish
Calories: 110

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...
Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams