Home > Nutrition > Healthy Recipes > Bean And Pasta Medley  
Black Bean, Pasta, and Artichoke Heart Medley - Dietitian's Choice Recipe
Black Bean, Pasta, and Artichoke Heart Medley - Dietitian's Choice Recipe

Category: Side Dish | Serves: 12

(248 ratings)

Nutrition Information:
Calories: 110
Protein: 5 g
Carbs: 20 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 320 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
This combination is marvelous and a nice change of pace from regular pasta and red sauce. The beans add a good dose of protein and fiber too!
Ingredients:
1 tbsp olive oil
1 cup green onions, sliced
1/2 tsp oregano
1/2 tsp basil
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp cayenne pepper
1 garlic clove, minced
2 14-1/2 oz cans no-added-salt whole tomatoes, undrained and chopped
15 oz can black beans, rinsed and drained
4 cups hot cooked pasta (any shape)
14 oz can artichoke hearts, drained and quartered
Directions:
1 Heat oil in a large nonstick skillet over medium heat. Add green onions and sauté 5 minutes. Add oregano, basil, salt, peppers, garlic, and tomatoes; cover and simmer 10 minutes.
2 Add beans; cover and simmer an additional 5 minutes. Combine bean mixture, hot cooked pasta, and artichoke hearts in a large bowl. Toss well. Serve well or at room temperature.
3 ENJOY!

Ratings & Reviews
(248 ratings)
Yummy
Reviewed By: Diet.com Member
This sounds fantastic! I am going to cook it tonight!
Sep 26, 2010
View All Reviews
Next Recipe
Bean And Pumpkin Soup Bean And Pumpkin Soup
Category: Soup
Calories: 140
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...
Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams