| Home > Nutrition > Healthy Recipes > Bean And Pasta Medley |
Black Bean, Pasta, and Artichoke Heart Medley - Dietitian's Choice Recipe
  (242 ratings) Nutrition Information:
Calories: 110Protein: 5 g Carbs: 20 g Fat: 2 g Saturated Fat: 0 g Sodium: 320 mg Fiber: 5 g
|
|||||||
|
This combination is marvelous and a nice change of pace from regular pasta and red sauce. The beans add a good dose of protein and fiber too!
|
Ingredients:
1 tbsp olive oil
1 cup green onions, sliced
1/2 tsp oregano
1/2 tsp basil
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp cayenne pepper
1 garlic clove, minced
2 14-1/2 oz cans no-added-salt whole tomatoes, undrained and chopped
15 oz can black beans, rinsed and drained
4 cups hot cooked pasta (any shape)
14 oz can artichoke hearts, drained and quartered
1 cup green onions, sliced
1/2 tsp oregano
1/2 tsp basil
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp cayenne pepper
1 garlic clove, minced
2 14-1/2 oz cans no-added-salt whole tomatoes, undrained and chopped
15 oz can black beans, rinsed and drained
4 cups hot cooked pasta (any shape)
14 oz can artichoke hearts, drained and quartered
Directions:
| 1 | Heat oil in a large nonstick skillet over medium heat. Add green onions and sauté 5 minutes. Add oregano, basil, salt, peppers, garlic, and tomatoes; cover and simmer 10 minutes. |
| 2 | Add beans; cover and simmer an additional 5 minutes. Combine bean mixture, hot cooked pasta, and artichoke hearts in a large bowl. Toss well. Serve well or at room temperature. |
| 3 | ENJOY! |
| Ratings & Reviews |
(242 ratings) |
 |
Yummy Reviewed By: Diet.com Member This sounds fantastic! I am going to cook it tonight! |
Sep 26, 2010 |
 |
View All Reviews |
| Related Recipes | All Side Dish Recipes |
Vegetable Succotash |
Cornmeal Pancakes |
Baked Sweet Potato Fries |
Bulgur Salad |
Lively Lima Beans |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
| Flavorful Meals Without the Salt Being that February is National Heart Awareness Month, I thought I'd start the month by ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
