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Black Bean, Pasta, and Artichoke Heart Medley - Dietitian's Choice Recipe
  (242 ratings) Nutrition Information:
Calories: 110Protein: 5 g Carbs: 20 g Fat: 2 g Saturated Fat: 0 g Sodium: 320 mg Fiber: 5 g
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This combination is marvelous and a nice change of pace from regular pasta and red sauce. The beans add a good dose of protein and fiber too!
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Ingredients:
1 tbsp olive oil
1 cup green onions, sliced
1/2 tsp oregano
1/2 tsp basil
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp cayenne pepper
1 garlic clove, minced
2 14-1/2 oz cans no-added-salt whole tomatoes, undrained and chopped
15 oz can black beans, rinsed and drained
4 cups hot cooked pasta (any shape)
14 oz can artichoke hearts, drained and quartered
1 cup green onions, sliced
1/2 tsp oregano
1/2 tsp basil
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp cayenne pepper
1 garlic clove, minced
2 14-1/2 oz cans no-added-salt whole tomatoes, undrained and chopped
15 oz can black beans, rinsed and drained
4 cups hot cooked pasta (any shape)
14 oz can artichoke hearts, drained and quartered
Directions:
| 1 | Heat oil in a large nonstick skillet over medium heat. Add green onions and sauté 5 minutes. Add oregano, basil, salt, peppers, garlic, and tomatoes; cover and simmer 10 minutes. |
| 2 | Add beans; cover and simmer an additional 5 minutes. Combine bean mixture, hot cooked pasta, and artichoke hearts in a large bowl. Toss well. Serve well or at room temperature. |
| 3 | ENJOY! |
| Ratings & Reviews |
(242 ratings) |
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Yummy Reviewed By: Diet.com Member This sounds fantastic! I am going to cook it tonight! |
Sep 26, 2010 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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