| Black Bean, Pasta, and Artichoke Heart Medley - Dietitian's Choice Recipe
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| Servings: 12 Category: Side Dish |
(223 ratings) |
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Nutrition
Information:
Calories:
110
Protein:
5g
Carbs:
20 g
Fat:
2 g
Saturated Fat:
0 g
Sodium:
320 mg
Fiber:
5 g
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Ingredients - 1 tbsp olive oil
- 1 cup green onions, sliced
- 1/2 tsp oregano
- 1/2 tsp basil
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/8 tsp cayenne pepper
- 1 garlic clove, minced
- 2 14-1/2 oz cans no-added-salt whole tomatoes, undrained and chopped
- 15 oz can black beans, rinsed and drained
- 4 cups hot cooked pasta (any shape)
- 14 oz can artichoke hearts, drained and quartered
Instructions - Heat oil in a large nonstick skillet over medium heat. Add green onions and sauté 5 minutes. Add oregano, basil, salt, peppers, garlic, and tomatoes; cover and simmer 10 minutes.
- Add beans; cover and simmer an additional 5 minutes. Combine bean mixture, hot cooked pasta, and artichoke hearts in a large bowl. Toss well. Serve well or at room temperature.
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