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Chicken Italiano - Dietitian's Choice Recipe
  (329 ratings) Nutrition Information:
Calories: 400Protein: 37 g Carbs: 33 g Fat: 11 g Saturated Fat: 3 g Sodium: 260 mg Fiber: 3 g
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This crockpot recipe is simple yet delicious! Let the Italian seasonings, wine and tomatoes meld and come to home to a succulent meal.
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Ingredients:
3 pounds chicken fryer, cut into serving pieces with skin removed
1/3 cup fat-free Italian salad dressing
1-1/2 cups long-grain rice
2 cups (16 oz can) stewed tomatoes, chopped
1/2 cup dry, white wine
1 tsp Italian seasoning
1/8 tsp celery seed
2 cups Brussels sprouts
1/3 cup fat-free Italian salad dressing
1-1/2 cups long-grain rice
2 cups (16 oz can) stewed tomatoes, chopped
1/2 cup dry, white wine
1 tsp Italian seasoning
1/8 tsp celery seed
2 cups Brussels sprouts
Directions:
| 1 | Rinse chicken pieces; pat dry. In a large skillet, sauté chicken in Italian salad dressing over medium heat. |
| 2 | In a crock-pot, mix rice, tomatoes, wine, seasonings, and Brussels sprouts. Place chicken on top of rice mixture. Cover and cook on low setting for 4 to 6 hours. |
| 3 | ENJOY! |
| Ratings & Reviews |
(329 ratings) |
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Yummy! Reviewed By: lil_scooter93 I love Italian food. This was a very good and healthy meal! |
Apr 27, 2008 |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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