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Chicken Italiano - Dietitian's Choice Recipe
Chicken Italiano - Dietitian's Choice Recipe

Category: Crockpot/Slow-Cooker | Serves: 8

(335 ratings)

Nutrition Information:
Calories: 400
Protein: 37 g
Carbs: 33 g
Fat: 11 g
Saturated Fat: 3 g
Sodium: 260 mg
Fiber: 3 g

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This crockpot recipe is simple yet delicious! Let the Italian seasonings, wine and tomatoes meld and come to home to a succulent meal.
Ingredients:
3 pounds chicken fryer, cut into serving pieces with skin removed
1/3 cup fat-free Italian salad dressing
1-1/2 cups long-grain rice
2 cups (16 oz can) stewed tomatoes, chopped
1/2 cup dry, white wine
1 tsp Italian seasoning
1/8 tsp celery seed
2 cups Brussels sprouts
Directions:
1 Rinse chicken pieces; pat dry. In a large skillet, sauté chicken in Italian salad dressing over medium heat.
2 In a crock-pot, mix rice, tomatoes, wine, seasonings, and Brussels sprouts. Place chicken on top of rice mixture. Cover and cook on low setting for 4 to 6 hours.
3 ENJOY!

Ratings & Reviews
(335 ratings)
Yummy!
Reviewed By: lil_scooter93
I love Italian food. This was a very good and healthy meal!
Apr 27, 2008
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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