Home > Nutrition > Healthy Recipes > Thai Noodle Salad  
Thai Noodle Salad - Dietitian's Choice Recipe
Thai Noodle Salad - Dietitian's Choice Recipe

Category: Entree Salad | Serves: 4

(92 ratings)

Nutrition Information:
Calories: 317
Protein: 25 g
Carbs: 38 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 882 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
This Thai noodle salad with chicken, veggies and peanuty sauce is great served warm or cold.
Ingredients:
6 oz. dried vermicelli
1/4 cup low-sodium soy sauce
1/4 cup chicken or vegetable broth
2 tablespoons peanut butter
1 tablespoon fresh lime juice
1 teaspoon garlic, minced
1 teaspoon fresh ginger, minced or 1/2 teaspoon ground ginger
1/2 teaspoon crushed red pepper
1 1/2 cups cooked chicken, shredded or chopped
1 red sweet pepper, seeded and cut into thin strips
3 green onions, cut diagonally into 1/2-inch pieces
1/4 cup fresh cilantro, chopped
Lime wedges for garnish
Directions:
1 Cook vermicelli according to package instructions, drain and set aside.
2 In a medium saucepan, combine soy sauce, broth, peanut butter, lime juice, ginger, crushed red pepper. Cook over medium-low heat until peanut butter is melted.
3 Add cooked pasta and toss to coat evenly.
4 Stir in cooked chicken, sweet red pepper, green onions and cilantro.
5 Serve with lime wedges.
6 ENJOY!

Ratings & Reviews
(92 ratings)
very good dish
Reviewed By: aimnforheart
I have been preparing meals from around the world and that are healthy. My son and I loved this one!
Sep 17, 2006
great recipie!
Reviewed By: Jan100
This is a really tasty dish that can be made vegan by substituting the chicken for tofu and using vegatable broth ...
Jul 23, 2006
View All Reviews
Next Recipe
Thai Rice Salad Thai Rice Salad
Category: Side Dish
Calories: 174
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams