| Chayote Salad -- Dietitian's Choice Recipe
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| Servings: 4 Category: Entree Salad |
(213 ratings) |
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Nutrition
Information:
Calories:
300
Protein:
19g
Carbs:
36 g
Fat:
10 g
Saturated Fat:
5 g
Sodium:
460 mg
Fiber:
9 g
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Ingredients - 1 fresh chayote squash
- 4 cups, fresh spinach
- 16 oz, cooked garbanzo beans
- 1/2 cup, chopped red onion
- 1/2 cup, chopped carrot
- 2 Tbsp, fat-free vinaigrette salad dressing
- 4 oz, reduced fat shredded Monterey Jack cheese
Instructions - Cook chayote in a small amount of boiling water for about l5 minutes, or till tender. Rinse pieces in cold water; peel, and remove seed.
- Cut into ½-inch chunks. In a large salad bowl, toss together spinach, chayote, garbanzo beans, and cheese. Top with nonfat vinaigrette
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