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Thai Rice Salad
  (80 ratings) Nutrition Information:
Calories: 174Protein: 4 g Carbs: 27 g Fat: 6 g Saturated Fat: 1 g Sodium: 36 mg Fiber: 2 g
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Perk up plain old rice with sesame, chilis, cilantro and peanuts. Serve as a side dish or make it main meal by topping with grilled chicken or tofu.
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Ingredients:
1 cup uncooked brown rice
2 teaspoons sesame chili oil
Juice of 1 lime
1 tablespoon rice vinegar
1 large carrot, shredded
3 green onions, sliced
Black pepper to taste
1/4 cup chopped dry roasted peanuts
2 tablespoons chopped cilantro
2 teaspoons sesame chili oil
Juice of 1 lime
1 tablespoon rice vinegar
1 large carrot, shredded
3 green onions, sliced
Black pepper to taste
1/4 cup chopped dry roasted peanuts
2 tablespoons chopped cilantro
Directions:
| 1 | Cook rice according to package directions. Set aside. |
| 2 | Whisk oil, lime juice, rice vinegar and black pepper in a small bowl. |
| 3 | Combine dressing mixture, rice, carrots, green onions and cilantro; toss to blend. |
| 4 | Sprinkle with peanuts. Serve warm or cold. |
| 5 | ENJOY! |
| Ratings & Reviews |
(80 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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