Home > Nutrition > Healthy Recipes > Thai Rice Salad  
Thai Rice Salad
Thai Rice Salad

Category: Side Dish | Serves: 6

(82 ratings)

Nutrition Information:
Calories: 174
Protein: 4 g
Carbs: 27 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 36 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
Perk up plain old rice with sesame, chilis, cilantro and peanuts. Serve as a side dish or make it main meal by topping with grilled chicken or tofu.
Ingredients:
1 cup uncooked brown rice
2 teaspoons sesame chili oil
Juice of 1 lime
1 tablespoon rice vinegar
1 large carrot, shredded
3 green onions, sliced
Black pepper to taste
1/4 cup chopped dry roasted peanuts
2 tablespoons chopped cilantro
Directions:
1 Cook rice according to package directions. Set aside.
2 Whisk oil, lime juice, rice vinegar and black pepper in a small bowl.
3 Combine dressing mixture, rice, carrots, green onions and cilantro; toss to blend.
4 Sprinkle with peanuts. Serve warm or cold.
5 ENJOY!

Ratings & Reviews
(82 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Thousand Island Thousand Island
Category: Dressing/Sauce
Calories: 70
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams