|Home > Nutrition > Healthy Recipes > Massaged Kale Salad|
Nutrition Information:Calories: 257
Protein: 4 g
Carbs: 25 g
Fat: 17 g
Saturated Fat: 2 g
Sodium: 30 mg
Fiber: 4 g
|1||In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.|
|2||In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.|
|3||Pour the dressing over the kale, and add the apple, onion, pepitas or almonds and craisins. Toss and serve.|
|Related Recipes||All Entree Salad Recipes|
|Honey Dijon Pasta
||Chicken Fruit Salad
||Turkey And Kiwi Salad
||Chickpea Pasta Salad
|Massaged Kale Salad GF
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
|Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
|Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...