Home > Nutrition > Healthy Recipes > Tuna Pasta Salad  
Tuna Pasta Salad
Tuna Pasta Salad

Category: Entree Salad | Serves: 4

(101 ratings)

Nutrition Information:
Calories: 444
Protein: 28 g
Carbs: 52 g
Fat: 14 g
Saturated Fat: 2 g
Sodium: 355 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
This main dish salad has everything - tons of flavor, protein, fruits and veggies! Assemble this yummy salad in minutes!
Ingredients:
8-ounces fusilli pasta
2 6-ounce cans water-packed tuna, drained
4 green onions, chopped
1 small red bell pepper, sliced
1/2 cup shredded carrots
1 small mango, peeled and cubed
2 tbsp fresh parsley, chopped
Handful of fresh basil leaves
2 tbsp white wine vinegar
3 tbsp olive oil
1 garlic clove, crushed
1 tsp Dijon mustard
Pinch salt and black pepper
Directions:
1 Prepare pasta according to package directions. Drain and rinse with cold water.
2 Place cooled pasta in a large bowl and add tuna, scallions, bell pepper, carrots, mango, parsley and basil.
3 For the dressing, whisk oil, vinegar, garlic, mustard, salt and pepper together in a small bowl.
4 Add dressing to salad and toss well to coat.
5 ENJOY!

Ratings & Reviews
(101 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Tuna Quesadillas Tuna Quesadillas
Category: Sandwich
Calories: 180
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams