| Home > Nutrition > Healthy Recipes > Tuna Pasta Salad |
Tuna Pasta Salad
  (99 ratings) Nutrition Information:
Calories: 444Protein: 28 g Carbs: 52 g Fat: 14 g Saturated Fat: 2 g Sodium: 355 mg Fiber: 4 g
|
|||||||
|
This main dish salad has everything - tons of flavor, protein, fruits and veggies! Assemble this yummy salad in minutes!
|
Ingredients:
8-ounces fusilli pasta
2 6-ounce cans water-packed tuna, drained
4 green onions, chopped
1 small red bell pepper, sliced
1/2 cup shredded carrots
1 small mango, peeled and cubed
2 tbsp fresh parsley, chopped
Handful of fresh basil leaves
2 tbsp white wine vinegar
3 tbsp olive oil
1 garlic clove, crushed
1 tsp Dijon mustard
Pinch salt and black pepper
2 6-ounce cans water-packed tuna, drained
4 green onions, chopped
1 small red bell pepper, sliced
1/2 cup shredded carrots
1 small mango, peeled and cubed
2 tbsp fresh parsley, chopped
Handful of fresh basil leaves
2 tbsp white wine vinegar
3 tbsp olive oil
1 garlic clove, crushed
1 tsp Dijon mustard
Pinch salt and black pepper
Directions:
| 1 | Prepare pasta according to package directions. Drain and rinse with cold water. |
| 2 | Place cooled pasta in a large bowl and add tuna, scallions, bell pepper, carrots, mango, parsley and basil. |
| 3 | For the dressing, whisk oil, vinegar, garlic, mustard, salt and pepper together in a small bowl. |
| 4 | Add dressing to salad and toss well to coat. |
| 5 | ENJOY! |
| Ratings & Reviews |
(99 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Entree Salad Recipes |
Chicken over Spinach |
Curry Chicken Salad |
Vegetarian Tostada |
Speedy Pasta Salad |
Easy Salmon Salad |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
| Flavorful Meals Without the Salt Being that February is National Heart Awareness Month, I thought I'd start the month by ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
