| Chicken Salad - Dietitian's Choice Recipe
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| Servings: 8 Category: Entree Salad |
(106 ratings) |
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Nutrition
Information:
Calories:
83
Protein:
10g
Carbs:
7 g
Fat:
2 g
Saturated Fat:
0 g
Sodium:
67 mg
Fiber:
1 g
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Ingredients - 8 oz cooked chicken breast, cut into chunks
- 1 cup shredded carrots
- 1 cup chopped red bell pepper
- 1 cup roasted or frozen corn (thawed)
- 2 green onions, sliced
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- 2 tbsp plain yogurt
- 2 tbsp low-fat mayo
Instructions - Combine all ingredients and mix well.
- Serve in a lettuce leaf, whole wheat pita, whole grain tortilla or whole grain bread.
- Top with lettuce, spinach and tomatoes.
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