Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Tone Your Lower Body Using a Bench
You don't need a gym to get into shape. Jess Bergenfield demos a simple lower body move that will target your glutes, quads, and core - and all you need is a bench!
Tags:
fitness
fit
lower body
legs
glutes
butt
hamstrings
core
bench
outdoor
exercise
jess bergenfield
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Outdoor Circuit Training Workout
Total Body Pilates 5-minute Workout
Fat Burning Tri-Set Home Routine
How To Stretch Tight Hip Flexors
Lean Legs - Side Step Squat Exercise
Free Fitness Workout Plan: Lose Weight Week 5
5 Stages to Getting in Shape
Quick Agility Training Workout
20 Minute Full Body Workout!
Fitness For Pregnancy: Lower Body Exercise Moves
V-Ups Ab Exercise that You Can Do Anywhere
Ab Definer: Advanced Sizzling Core Workout
Core Workout with Exercise Ball
Tone Your Bikini Booty
Advanced Abs Combination Routine
Strengthen Your Abs FAST
Butt and Oblique Exercise - One Shoulder Loaded Squat
How To Do A Lunge Correctly
Skinny Jeans Leg Workout
Perfect Upper Body Bootcamp Exercise
Leg & Butt Workout Blaster!
Kettlebell Burpees
Love Handles Core Move: The Teapot
A Long Lean Legs Series
Tone Up Those Buns 'n Guns!
Buddy Body Sculpting Workout
Exercise of The Day
Best Full Body Band Workout
Abs on Fire!! Crazy HIIT for Your Core
Fat Blasting Workout Finisher - NO EQUIPMENT!
How To Use a Foam Roller
How To Exercise Post Surgery
Wall Ball Butt Workout
Leg Slimming Exercises
Melt Away Pounds
Gliding Butt Workout
Butt and Abs Exercise: The Goblet Squat
3-Part Workout to Tone Your Whole Body
No. 1 Fat Burning Exercise
Fat-Burning Leg Workout
TRX Exercises to Add to your Workouts
Leg and Core Combo // Time Saving Exercise
All-Star Butt Exercises
Tone Your Abs & Back with One Sizzling Exercise!
Get Toned Sexy Legs
Upper Body Tri-Set Workout
Exercises You Are Doing Wrong - Part 3
Delicious Baked Cinnamon Apple Recipe
Quick Workout Anywhere - Park Bench Edition!
Up and Unders
Exercise Equipment 101: Exercise Band Partner Workout
Plated Corkscrew | Twisting Squat
Fitness Model Workouts!
Tone with Bungees! Thighs & Glutes Exercises
Fat Blasting Leg Workout
Workout Without Equipment: Legs Day!
Suitcase Deadlifts
Tone Up Your Glutes and Hamstrings
Tone Your Lower Body Using a Bench
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 180599 Views
80 Comments
The Photoshop Effect
05:37
| 118819 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 115000 Views
10 Comments
Chicken & Fruit Salad Recipe
00:42
| 114442 Views
4 Comments
No Equipment Necessary Workout!
04:11
| 113881 Views
6 Comments
Copyright © 2004 - 2026 Diet Health, Inc. All rights reserved.
Tweet
