Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Rope Chops - Core and Hip Twists
Here's a new core exercise that will work your abs, obliques and hips, using a rope chop motion.
Tags:
Ab workout
abs
abdominals
chops
rope
twists
obliques
core
stephen cabral
hips
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Love Handles Core Move: The Teapot
No Equipment Necessary Workout!
The Best Ab Exercises You've Never Heard Of
Ab Definer: Advanced Sizzling Core Workout
Lose The Saddle Bags and Love Handles
Complete Abs and Upper Body Exercise
Medicine Ball Abs Workout
Strengthen Your Abs FAST
Ab and Butt Blasting Workout
Abs on Fire!! Crazy HIIT for Your Core
2-Exercise Workout for Abs
Abs, Arms and Chest Exercises in One
Advanced Bodyweight Workout - No Gym Required
Pilates Teaser Abs Challenge
Full Length Workout for Toned Abs
3-Part Workout to Tone Your Whole Body
Britney Spears' Ab Workout Revealed
Core Workout with Exercise Ball
Top 3 Pilates Abs Moves
Kettlebell Workout: Core, Shoulders and Legs
Quick Burn Hip Series
Boxer 6-Pack Abs Workout
Complete Core-Cinching Workout
All Star Ab Moves
3 Flat Stomach Exercises
Genevieve Lost 421 lbs!
Partner Ab Exercises
Ab-tastic Exercises For Your Entire Core
5 Exercises With a Squishy Ball
Russian Workout Secrets Revealed!
Trim and Tone Your Abs
Advanced Workout For Abs
V-Ups Ab Exercise that You Can Do Anywhere
The World's Fastest Workout Video
Up and Unders
Total Abs Makeover
Abs Workout For Valentines' Day Video
Power Yoga Ab Workout
4 On the Floor - QUICK ABS WORKOUT
Full Length Ab Workout
Rope Chops - Core and Hip Twists
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 178474 Views
80 Comments
The Photoshop Effect
05:37
| 116877 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 113308 Views
10 Comments
Chicken & Fruit Salad Recipe
00:42
| 112452 Views
4 Comments
No Equipment Necessary Workout!
04:11
| 112264 Views
6 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet
