Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Rope Chops - Core and Hip Twists
Here's a new core exercise that will work your abs, obliques and hips, using a rope chop motion.
Tags:
Ab workout
abs
abdominals
chops
rope
twists
obliques
core
stephen cabral
hips
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Abs Workout For Valentines' Day Video
Partner Ab Exercises
Power Yoga Ab Workout
Quick Burn Hip Series
No Equipment Necessary Workout!
4 On the Floor - QUICK ABS WORKOUT
The World's Fastest Workout Video
Britney Spears' Ab Workout Revealed
Ab-tastic Exercises For Your Entire Core
5 Exercises With a Squishy Ball
V-Ups Ab Exercise that You Can Do Anywhere
Ab Definer: Advanced Sizzling Core Workout
Core Workout with Exercise Ball
Complete Abs and Upper Body Exercise
Abs, Arms and Chest Exercises in One
Love Handles Core Move: The Teapot
2-Exercise Workout for Abs
Up and Unders
Abs on Fire!! Crazy HIIT for Your Core
Complete Core-Cinching Workout
Kettlebell Workout: Core, Shoulders and Legs
Advanced Bodyweight Workout - No Gym Required
Advanced Workout For Abs
3-Part Workout to Tone Your Whole Body
Ab and Butt Blasting Workout
Full Length Workout for Toned Abs
Top 3 Pilates Abs Moves
Full Length Ab Workout
Strengthen Your Abs FAST
Lose The Saddle Bags and Love Handles
All Star Ab Moves
Pilates Teaser Abs Challenge
Total Abs Makeover
Genevieve Lost 421 lbs!
Boxer 6-Pack Abs Workout
Medicine Ball Abs Workout
Russian Workout Secrets Revealed!
The Best Ab Exercises You've Never Heard Of
3 Flat Stomach Exercises
Trim and Tone Your Abs
Rope Chops - Core and Hip Twists
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 176812 Views
80 Comments
The Photoshop Effect
05:37
| 115251 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 111852 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 111094 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 110730 Views
4 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet
