Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Rope Chops - Core and Hip Twists
Here's a new core exercise that will work your abs, obliques and hips, using a rope chop motion.
Tags:
Ab workout
abs
abdominals
chops
rope
twists
obliques
core
stephen cabral
hips
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Abs Workout For Valentines' Day Video
Britney Spears' Ab Workout Revealed
Lose The Saddle Bags and Love Handles
Quick Burn Hip Series
3 Flat Stomach Exercises
Ab Definer: Advanced Sizzling Core Workout
3-Part Workout to Tone Your Whole Body
All Star Ab Moves
Kettlebell Workout: Core, Shoulders and Legs
Complete Core-Cinching Workout
Boxer 6-Pack Abs Workout
Ab and Butt Blasting Workout
Advanced Bodyweight Workout - No Gym Required
Love Handles Core Move: The Teapot
Top 3 Pilates Abs Moves
5 Exercises With a Squishy Ball
Medicine Ball Abs Workout
Full Length Ab Workout
Up and Unders
The Best Ab Exercises You've Never Heard Of
Abs on Fire!! Crazy HIIT for Your Core
Abs, Arms and Chest Exercises in One
Partner Ab Exercises
Full Length Workout for Toned Abs
2-Exercise Workout for Abs
Russian Workout Secrets Revealed!
Pilates Teaser Abs Challenge
V-Ups Ab Exercise that You Can Do Anywhere
Ab-tastic Exercises For Your Entire Core
Power Yoga Ab Workout
Total Abs Makeover
Core Workout with Exercise Ball
4 On the Floor - QUICK ABS WORKOUT
Complete Abs and Upper Body Exercise
No Equipment Necessary Workout!
The World's Fastest Workout Video
Advanced Workout For Abs
Genevieve Lost 421 lbs!
Trim and Tone Your Abs
Strengthen Your Abs FAST
Rope Chops - Core and Hip Twists
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 177273 Views
80 Comments
The Photoshop Effect
05:37
| 115713 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 112189 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 111398 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 111138 Views
4 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet