Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Rope Chops - Core and Hip Twists
Here's a new core exercise that will work your abs, obliques and hips, using a rope chop motion.
Tags:
Ab workout
abs
abdominals
chops
rope
twists
obliques
core
stephen cabral
hips
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Strengthen Your Abs FAST
Up and Unders
Core Workout with Exercise Ball
Ab Definer: Advanced Sizzling Core Workout
Trim and Tone Your Abs
Britney Spears' Ab Workout Revealed
V-Ups Ab Exercise that You Can Do Anywhere
The Best Ab Exercises You've Never Heard Of
2-Exercise Workout for Abs
Full Length Ab Workout
No Equipment Necessary Workout!
Russian Workout Secrets Revealed!
Abs on Fire!! Crazy HIIT for Your Core
3 Flat Stomach Exercises
The World's Fastest Workout Video
Advanced Bodyweight Workout - No Gym Required
Top 3 Pilates Abs Moves
Pilates Teaser Abs Challenge
Quick Burn Hip Series
Abs Workout For Valentines' Day Video
Complete Abs and Upper Body Exercise
4 On the Floor - QUICK ABS WORKOUT
Kettlebell Workout: Core, Shoulders and Legs
3-Part Workout to Tone Your Whole Body
Power Yoga Ab Workout
Ab and Butt Blasting Workout
Love Handles Core Move: The Teapot
Full Length Workout for Toned Abs
Abs, Arms and Chest Exercises in One
Advanced Workout For Abs
Genevieve Lost 421 lbs!
Total Abs Makeover
Medicine Ball Abs Workout
Complete Core-Cinching Workout
Ab-tastic Exercises For Your Entire Core
Lose The Saddle Bags and Love Handles
5 Exercises With a Squishy Ball
All Star Ab Moves
Partner Ab Exercises
Boxer 6-Pack Abs Workout
Rope Chops - Core and Hip Twists
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 179899 Views
80 Comments
The Photoshop Effect
05:37
| 118193 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 114526 Views
10 Comments
Chicken & Fruit Salad Recipe
00:42
| 113916 Views
4 Comments
No Equipment Necessary Workout!
04:11
| 113384 Views
6 Comments
Copyright © 2004 - 2026 Diet Health, Inc. All rights reserved.
Tweet
