Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Best Pre-Workout Stretches
Static stretches are great for after your workout. But to warm up and get your body ready for a full range of motion, try this full body dynamic stretching routine *before* your workout.
Tags:
stretch
warm-up
warm up
dynamic
workout
before
muscles
mark samara
fitness
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
How To Warm Up To Exercise
Melt Away Pounds
20 Minute Full Body Workout!
Tone Up Those Buns 'n Guns!
Fat Burning Tri-Set Home Routine
Tone Your Lower Body Using a Bench
12 Days of Sweating - Holiday Workout!
Exercises You Are Doing Wrong - Part 3
Perfect Upper Body Bootcamp Exercise
Quick Workout Anywhere - Park Bench Edition!
Ski and Snowboard Winter Workout
5 Stages to Getting in Shape
New Workout Music Playlist!
Weight Loss Workout Plan: Week 2
TRX Exercises to Add to your Workouts
Free Fitness Workout Plan: Lose Weight Week 5
Plated Corkscrew | Twisting Squat
Fitness For Pregnancy: Lower Body Exercise Moves
Fat Blasting Workout Finisher - NO EQUIPMENT!
Get Toned Sexy Legs
Total Body Pilates 5-minute Workout
Tone Your Abs & Back with One Sizzling Exercise!
Buddy Body Sculpting Workout
Advanced Abs Combination Routine
Lower Body Exercise: Single Leg Squat
Fitness Model Workouts!
Upper Body Tri-Set Workout
How To Use a Foam Roller
How To Do A Lunge Correctly
Butts Tight Guts Tight! (part 2 of 3)
How To Stretch Tight Hip Flexors
Fun Park Swing Workout!
Kettlebell Burpees
Delicious Baked Cinnamon Apple Recipe
Want to Wake Up Easier?
Best Pre-Workout Stretches
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 178222 Views
80 Comments
The Photoshop Effect
05:37
| 116605 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 113060 Views
10 Comments
Chicken & Fruit Salad Recipe
00:42
| 112191 Views
4 Comments
No Equipment Necessary Workout!
04:11
| 112069 Views
6 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet
