Home > Nutrition > Healthy Recipes > Veggie Packed Pitas  
Veggie Packed Pitas
Veggie Packed Pitas

Category: Appetizer | Serves: 12

(217 ratings)

Nutrition Information:
Calories: 150
Protein: 11 g
Carbs: 19 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 330 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
Marinated veggies combined with cheddar cheese and tucked into mini pitas make the perfect healthy appetizer or snack.
2 medium zucchini, chopped or shredded
4 medium carrots, grated
2 cups chopped broccoli
12 ounces low-fat cheddar cheese
1/2 teaspoon basil
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
2 Tablespoons olive or canola oil
12 - 6 inch mini-pitas, preferably whole wheat
1 Combine veggies in a bowl and mix well.
2 Heat oil in a skillet and add spices. Add vegetable mixture and saute for 5 minutes or until tender.
3 Spoon vegetable mixture into the pitas. Top the hot vegetables with 1 ounce grated cheese (about 1/4 cup).

Ratings & Reviews
(217 ratings)
Be the first to write a review about this recipe!
Next Recipe
Veggie Packed Spud Veggie Packed Spud
Category: Main Dish
Calories: 267

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams