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Turkey and Kiwifruit Pasta Salad -- Dietitian's Choice Recipe
Turkey and Kiwifruit Pasta Salad -- Dietitian's Choice Recipe

Category: Entree Salad | Serves: 8

(43 ratings)

Nutrition Information:
Calories: 250
Protein: 19 g
Carbs: 30 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 450 mg
Fiber: 3 g

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Get your grains, protein, fruit and veggies all in one dish with this marvelous pasta salad!
Ingredients:
1/2 cup wine vinegar
2-1/2 Tbsp olive oil
2 Tbsp dijon mustard
2 tsp basil
1 clove garlic (large), minced
1 package (8 oz) spiral noodles
2 cups broccoli flowerets
2 cups crookneck squash, sliced
3 kiwifruit
1 lb cooked turkey breast, slivered
1 cup red pepper strips
1/2 cup green onions, sliced
1/3 cup parmesan cheese, grated
Directions:
1 Combine vinegar, oil, mustard, basil, and garlic; mix well. Cook noodles as package directs. Add broccoli and squash to the last 30 seconds of cooking the noodles and drain.
2 Pour dressing over noodles, and allow to cool. Peel and slice kiwifruit. Toss turkey, red pepper, green onions and kiwifruit with pasta. Sprinkle with parmesan cheese to serve.
3 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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