Tortillas And Eggplant

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Tortillas with Cucumbers, Eggplant, and Minted Yogurt - Dietitian's Choice Recipe

Category: Sandwich | Serves: 4

(289 ratings)

Nutrition Information:

Calories: 303
Protein: 9 g
Carbs: 42 g
Fat: 12 g
Saturated Fat: 2 g
Sodium: 292 mg
Fiber: 6 g

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Sauteed eggplant layered with minted yogurt and cucumbers is just incredible rolled up in a tortilla. Serve with fresh fruit.

Ingredients:

4 tablespoons olive or vegetable oil
1 medium eggplant, thinly sliced
Small handful of fresh mint, chopped
Small handful of cilantro, chopped
2 tablespoons chives, chopped
1 green chili, seeded and thinly sliced
7 oz plain, lowfat yogurt
2 tablespoons mayonnaise
2 large, flour tortillas (try whole wheat)
Salt and pepper to taste
Paprika to garnish

Directions:

1	Heat the oil in a frying pan. Add the eggplant and sauté for about 10 minutes or until golden brown. Drain and set aside to cool.
2	In a medium sized bowl, mix mint, cilantro, chives, chili, yogurt and mayonnaise. Season with salt and pepper to taste.
3	Arrange the eggplant slices over the tortillas.
4	Spread yogurt sauce evenly over eggplant.
5	Arrange cucumber slices on top of sauce.
6	Roll up each tortilla and sprinkle paprika to garnish and serve.
7	ENJOY!