|Home > Nutrition > Healthy Recipes > Sweet Potato Custard|
Nutrition Information:Calories: 149
Protein: 5 g
Carbs: 29 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 252 mg
Fiber: 2 g
|1||In a medium-sized bowl, stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg yolks, and salt, mixing thoroughly.|
|2||Transfer mixture to a non-stick one quart casserole pan (or light oily pan).|
|3||Combine raisins, sugar and cinnamon; sprinkle over top of sweet potato mixture.|
|4||Bake in a preheated 300 degree oven for 45-50 minutes or until knife inserted near the center comes out clean.|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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