|Home > Nutrition > Healthy Recipes > Simmered Beans|
Nutrition Information:Calories: 100
Protein: 110 g
Carbs: 7 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 0 mg
Fiber: 55 g
|1||Place beans, water, onion and bay leaf in a large pot.|
|2||Cover and bring to a boil over high heat.|
|3||Reduce heat to low. Simmer for 1 to 1 1/2 hours or until beans are tender.|
|4||Remove bay leaf and stir in salt. Cook 15 minutes longer.|
|5||Top each serving of simmered beans with 1/2 cup fresh salsa or store beans in refrigerator for up to three days in a covered plastic or glass container.|
|6||Serving Size: 1/2 cup.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
We always have dried legumes as a meal standy in our home. This is a good basic recipe, but there are so many ...
|Jun 28, 2008|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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